Jonas Grumby

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5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

Workouts

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.<p>Yes, you need to get very strong in …

Health

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

Top 10 Martial Arts Disciplines for Self-Defense and Survival

If you are interested in taking up a martial arts discipline for its self-defense techniques, it’s crucial to understand that they are not cut from …

Martial Arts

Beyond Crunches: The Best Ab Exercises You Should Be Doing

We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We've included both bodyweight moves that you can do anywhere along with weighted exercises for when you really want to take it up a …

Organize Your Financial Documents With These 10 Helpful Categories

Can you quickly locate last year’s income tax return? Do you have the contents of your wallet and your account information recorded somewhere in case it is stolen? Can you find your homeowners insurance policy? If you can’t answer ‘yes’ to these three questions – don’t panic – but you may need to …

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don’t realize that the …

Workouts

3 Stretches That Make Things Worse

And Some Much Better Alternatives<p>Stretching Gone Wrong<p>Stretching: It's a ritualistic torture session for many lifters. But does it even help? Not …

Exercise

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

The 5 Simple Ways To Fix Your Desk Posture

Sore neck and shoulders? Here's how to fix it<p>One of the sad inevitabilities of a desk-based profession is that you will spend a lot of time slumped at a...desk.<p>Obviously this is more favorable than toiling down a coal mine, or onboard a deep sea lobster boat, or out on the far reaches of the Kazakh …

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …

Never Buy A Garage Door Remote Again: Open Your Door With Your Android Phone (via Bluetooth)

Steps for building a device you can add to your existing garage door, which implements an atmega328, bluetooth (hc-05) and relay module which will …

Android Phones

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

How to Make a DIY Dyson Bladeless Fan with a Water Jug and a Plant Vase

Dyson’s Bladeless Fans are wonderfully awesome but also ridiculously expensive. Am I really going to spend 300 bucks on a fan? Nah. Thankfully, Rulof …

Top 10 DIY Green Home Improvements and their Costs in 2016!

Are you one of the many homeowners who is paying too much for their heating and cooling costs? If you are, you most certainly are not alone. In fact, …

Home Improvement

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Three DIY Bug Traps That Actually Work

Defend yourself against stink bugs, mosquitoes, and fruit flies<p>Uninvited guests at your summer cookout can be real pests. So get rid of your annoying insect visitors with a DIY bug trap. But bear in mind that not all the traps you find on the Internet work.<p>A sonic mosquito repellent is one failure. …

Mosquitoes

Weekend Workshop: How to build a DIY solar charger out of Altoid tins

<i>Need something to keep you busy this weekend? Look no further. The Weekend Workshop is our weekly column where we showcase a badass DIY project that</i> …

Tip: Do This Exercise BEFORE Bench Pressing

Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.<p>The best way to start your push-emphasis …

Muscle

The Back and Biceps Workout to Build Muscle Fast

Muscle

How to Make a Walking or Hiking Stick

Making a walking stick is a fun and rewarding experience. When you create the stick from the beginning, you control the process and decide on the …

Interior Design Ideas For Sleeping Six People In A Room

Sleepovers, extended family, and unexpected guests all make having extra sleeping space necessary. But why stop at just one extra bed when you could …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

15 Interesting Creative Ways To Maximize Limited Living Space

We’d all like to have a place to call our own, a spot in the world where we can say, “I am king of this spot”. But space – or the lack of it – is …

Living Rooms

Beware: This Home Decor Is Actually a Breeding Ground For Mosquitoes

Zika has elevated mosquitoes from irritating pests to serious health threat, so it's important to do everything you can to keep them out of your home and yard this Summer. You can help repel mosquitoes with certain plants and scented candles, but one of the best ways to keep them at bay is to …