jonathan peczkowski

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16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

The Best Chicken Fried Steak Recipe

"I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times …

Recipes

How To Make the Easiest BBQ Chicken in the Oven — Cooking Lessons from The Kitchn

Sticky-sweet BBQ chicken is the quintessential summer dinner that shouldn't be limited to the lucky folks with backyard grills. The oven has the …

Recipes

How Many Squats Should I Do a Day? A Beginner’s Guide

Good things come to those who squat.<p>Not only will squats shape your quads, hamstrings, and glutes, they’ll also help your balance and mobility, and …

Workouts

13 Actually Delicious Recipes You Can Make With Canned Salmon

Salmon fried rice, anyone?<p><b>Read more:</b><p>•15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna<p>•17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas<p>•13 Easy Lentil Recipes To Try Now That Soup Season Is Officially Over

Recipes

10 Intense Movie Star Workouts You Can Totally Steal

Vin Diesel: Fast and Furious upper body work<p>Sure, Hollywood’s most notorious street-racer captivates audiences with his driving heroics—but it’s his …

Workouts

Jennifer Garner Has Been Making This Chicken Recipe 'for Years': 'It's a Sure Thing'

<i>This article originally appeared on Cooking Light.</i><p>On Thursday, the actress and avid home cook shared one of her go-to soups from Martha Stewart. …

Recipes

17 Perfect Grilled Steak Recipes

Grilled steak pairs with a seemingly endless list of marinades and toppings<p>Updated:<p>Steak and grills were made for each other. An open flame gives the …

Cooking

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Seafood

Lactic Acid Training Exercises

Lactic acid training is used by body builders and other athletes who want to lose weight quickly but also gain muscle and endurance. A variety of …

Here’s Our Simple Secret to an Amazing Omelet

Guess what? There's no such thing as a perfect omelet. But there is such a thing as an easy, fluffy, and flavorful omelet—every time.<p>Omelets can be …

Breakfast

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Dinner Is Never Boring with Garlicky Steak and Potatoes — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

6 Recipes That Prove You Should Be Eating Eggs for Dinner

1<p>Poached Eggs With Chile Butter and Yogurt<p>This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky …

Food - Fish cake recipes

Recipes for fish cake<p>Main course<p>By Sophie Wright<p>By Rick Stein<p>By JB Gill<p>By Jo' Pratt<p>By James Martin<p>Light meals & snacks<p>By Jo Ingleby<p>By James Martin<p>By Chris Fearon<p>By James Martin<p>Brunch<p>By James Martin<p>Starters & nibbles<p>By James Martin<p>By The Hairy Bikers<p>By Rick Stein<p>By James Martin<p>By The Hairy Bikers<p>See …

James Martin

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

You Need These 7 Easy Sheet Pan Chicken Dinners in Your Life

A trusty sheet pan is one of the best easy weeknight dinner solutions. Pile the whole meal onto it, toss it in the oven, and in next to no time you …

Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

10 Dead-Simple One-Skillet Meals That Will Save Dinner

During the busiest weeks, it's worth leaving your skillet out on the stove ready for anything. That's because it can help churn out some of the …

This Easy Chicken and Rice Bake Is a Dinner Winner

Baked chicken and rice is one of the ultimate comfort foods, and this recipe is a one-pot wonder. With bone-in chicken thighs and long-grain rice …

This Easy Sheet Cake Recipe Doesn't Seem Like It Should Work, but It's Incredible

By Claire Saffitz<p>Our new favorite sheet cake recipe is a little unconventional, but the result—fluffy, lighter-than-air yellow cake cloaked in dreamy chocolate-cream cheese frosting—is the stuff of birthday dreams.<p>If you’ve ever made a cake before, then you might look at the recipe for our Easy …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts