Nathan Jones

233 Flips | 1 Magazine | 3 Likes | 1 Following | 1 Follower | @jonahman75 | Keep up with Nathan Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Jones”

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Wellness

Chinese Barbecue Pork - Char Siu Pork

This mouthwatering Chinese barbecue pork (char siu pork) is so simple to make and just as easy to eat. No need to buy your favourite Chinese BBQ pork …

BBQ

The MotoTote MTX Sport Motorcycle Carrier

Reading time: about 1 minute.<p>4x4<br>• Gadgets<br>• Gear<br>• Tools<p>The MotoTote MTX Sport Motorcycle Carrier is rapidly becoming one of the most popular ways for people …

Motorcycles

Well ’ard: Redmax’s ultra rapid Triumph scrambler

If you live in the UK and you want a fast street tracker or a well-sorted flat track racer, you call Steve Hillary of Redmax Speed Shop. He’s got a reputation that most builders would kill for—and he builds a mean café racer too.<p>Steve is an old-school bike nut who spends more time working on his …

Motorcycles

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

The Best Cuts of Beef Every Home Cook Should Know

Here’s a look at the most popular cuts of beef and when to use them—plus some thoughts to keep in mind when you’re ready to cook.<p><b>Chuck Roast</b><p>Anything …

BBQ

Brand-Name Luxury at Bargain Prices?! Why Japan is the Best Place to Buy Quality Watches!

Whether we’re at a meeting or out on the town, when we want to make an impression, what’s on our wrist says as much about our personality and …

How To Make Perfect Lemon Curd In The Microwave

No matter how many flawless custards or mirror glazes you've made in your life, some culinary techniques just seem to invite disaster, especially …

Baking

Guinness and Chocolate Work Their Magic in This Easy Cupcake Recipe

• Heat the oven to 350F<br>• Place the melted, cooled butter into a baking bowl. Pour in the Guinness and stir.<br>• Sift in the cocoa powder and add the brown …

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

Potato and Rosemary Quiche

Preparation<p>Make and blind bake the crust<p>In a stand mixer fitted with the paddle attachment, combine the flour, sugar, and salt. Add the butter and …

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

How To Make Easy Pan-Fried Pork Chops — Cooking Lessons from The Kitchn

Here's how you make a pork chop that can truly rival a great steak at home: Brine it with brown sugar, pan-fry it, and then baste it with butter. If …

Cooking

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

The Secret to Juicy Grilled Pork Chops Every Time

Have you ever eaten a pork chop that’s oddly reminiscent of shoe rubber? Even if it's swimming in a sauce or covered with an exotic spice rub, …

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

The 364-Rep Bodyweight Workout To Melt Fat

<b>Ben says: "</b>If you struggle with chin-ups, then look to use a resistance band to assist you, or if you’re still struggling, then use the lat pulldown …

Our Easiest Single-Skillet Dinner Recipes

The last thing that anyone wants to do after enjoying a delicious meal is to wash a sink filled with dishes. Luckily, these one-dish dinner recipes …

British-Style Lemon Pound Cake Might Be the Best Pound Cake

A Madeira cake is the sort of plain cake that looks like it might be dull and dry, but instead turns out to be exceptionally moreish. Many people are …

18 of the world’s best rail journeys

<b>UK</b><p><b>London to Fort William</b><p><b>Duration: 419 miles/13hr<br>Price (single): From £45</b><br>The Caledonian Sleeper, one of Britain’s last sleeper services (the other is the Night Riviera to Penzance), is getting a £100m upgrade. The new trains will have double beds, en suites, Highland food and Arran toiletries. …

Trains

Why driving through Canada and Alaska is nothing short of unforgettable

Everyone loves a road trip, right? And why wouldn’t you? It’s one of the best ways to see the real bits of a country (as well as getting in all the …

Bookmark These Easy One-Bowl Treats for Weeknight Cravings

I think I speak for most of us when I say the time for complicated baking projects is not during the week, after work. Weeknight baking demands …

35 trips every couple should take in their lifetime

There's nothing quite like travel to put any relationship to the test, no matter whether you and your SO are adventure-seekers, lovers of luxury, or …

Your customer experience might not be as hot as you think

Authored by Mark De Groot, Marketing Director EMEA - Digital Customer Experience at Oracle<p><b>You know your customer experience needs to change—but how?</b> …

How this 34-year-old dad made $1 million off a simple Fiverr side hustle

A little over five years ago, Joel Young found himself in a situation many American families are facing: He was deeply in debt with an unpredictable …

Entrepreneurship

3 Signs That You're a Micromanager and What You Can Do to About It

If you have any of these three tendencies, you're likely micromanaging your people. If you want them (and you) to grow, here's what to do.<p>As an executive and leadership coach, micromanaging is one of the most common challenges I see. It's a common problem for many leaders, new and old alike. Left …

Leadership

Chocolate Zucchini Brownies With Sweet Potato Frosting [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

These 6 apps will make you a better public speaker

For many people, public speaking ranks just below reptiles (but above spiders and heights) when it comes to the things they fear most. We've found …