jody mcdougall

12 Flips | 2 Magazines | 2 Following | @jomic | Keep up with jody mcdougall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jody mcdougall”

How to Change for Good

Taking that first step is easy. Doing it again and again is audacious.<p>As a kid, I always wondered what would happen to the people I knew in 20 years' time—who would live and who would die; who would get married; who would become a dentist, a ballerina, an astronaut; who would grow bald; who would …

Bart Yasso’s Top Three Treadmill Workouts

Get the most out of the 'mill with these three workouts and long run tips.<p>With snow, ice, and frigid temperatures across much of the United States, many runners are probably thinking: What about my training plan?<p>If the cold is forcing you to skip your planned run and head indoors to the treadmill, …

Get a Fighter's Physique: Best 4-Week Workout Program

When regular people imagine the ideal physique they’d like to achieve in the gym, they almost always give the same answer: They want the ripped, …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

Every Sports Illustrated Swimsuit Issue Cover In One GIF

The first Sports Illustrated Swimsuit Issue was published on January 20, 1964. It was the brain child of Sports Illustrated editor André Laguerre — …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

10 Tips to Make Winter Running Less Miserable

Runners and readers give their best advice for plowing through the winter season.

Eat - The Running Bug