Approaching his 40th birthday, Aaron Archer found himself at 230 pounds and nearly 25 percent bodyfat due in part to unhealthy eating habits. After hiring a personal trainer, Archer started doing regular
You want big biceps, a ripped chest, and chiseled abs. But deep down, you know you can’t just train those body parts. You need to build powerful legs, too, for a variety of reasons. Aesthetically, well-muscled
In a new book, a neuroscientist digs deep into the brain benefits of just walking around. Walking probably feels like one of the easiest things you do all day. According to neuroscience, it isn't really.
Want to Sleep Better and Live 15 Percent Longer? A Massive New Study of 71,173 People Over 30 Years Has Some Incredibly News
Sometimes it's all about the good news. This is one of those times. Here's some incredibly good news, especially if you're the kind of person who wants to sleep better and live longer -- maybe even many
Fact: people who lose weight slowly and consistently are more likely to keep it off, and that's exactly what you'll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli,