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Here are the intense workouts and diets the actors in 'Star Wars: The Force Awakens' went through to prepare for their roles

The new, younger cast members of "Star Wars: The Force Awakens" spent months doing grueling work to prepare to join the franchise. And for the returning veterans like Harrison Ford, Mark Hamill, and Carrie Fisher, the process was very much the same.<p>For some, preparing meant a pep talk with Ford, …

Star Wars: The Force Awakens

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

Red Meat and Cancer: 6 Expert Nutrition Tips

Unless you've been hiding under a rock, you'll know that earlier this week the World Health Organization declared processed meat as definitively carcinogenic to humans and red meat as "probably" carcinogenic. As a nutritionist and an avid follower of dietary trends and analysis, I found this one …

The 26 happiest, richest, healthiest, and most crime-free countries in the world

Every year, the Legatum Institute, a London based think-tank releases its annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.<p>The amount of money a country has is one factor of prosperity, but the Legatum Institute considered more than …

Geography

China's one-child policy is now a two-child policy

Thirty-five years after it slammed the brakes on population growth by adopting a one-child policy, China announced Thursday that it would allow all married couples to have two children.<p>The momentous move, revealed in a brief communique from senior Communist Party leaders Thursday night, comes as …

China

The Best Breakfast for You

Breakfast munchers eat 12 percent healthier throughout the day, according to data from the app Eatery (by Massive Health), which tracks users’ daily …

Nutrition

Lonely Planet's Stunning Photos of Our Beautiful World

As any traveler knows, Lonely Planet creates awesome travel guide books that inspire people to explore far-flung places all over the world. Who hasn't bought a Lonely Travel book before they took off on their vacation?<p>In their latest book, <i>Lonely Planet's Beautiful World</i>, they take us on a journey …

National Parks

5 Delicious & Easy Lunch Recipes

Seamless is a life-changing website, but it can’t change the fact that you’ve eaten the same crummy salad every day for the last month. It's time to …

21 Healthier Trail Mix Recipes To Make Yourself

Photographed by Amelia Alpaugh.<p><i>Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to</i> …

The 13 fall wedding trends we're in love with right now

AOL

frostbitten

the lawn of Ocean Pathway is a large expanse of grass leading to the ocean, flanked by two rows of victorian houses…or, can you tell?<p>this is my …

Associated Press News

Arkansas abortion ban blocked

A federal judge has temporarily blocked an Arkansas law banning abortions after 12 weeks into pregnancy, the first legal test of state early abortion laws passed in 2013.<p>Judge Susan Webber Wright of the U.S. District Court for the Eastern District of Arkansas on Friday granted a preliminary …

National Geographic Travel

Justice Families