jolie beaman

26 Added | 3 Magazines | 1 Follower | @joliebeaman | Keep up with jolie beaman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jolie beaman”

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …


Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Bodyweight Exercise

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Yosemite Timelapse II

After their first video in 2012, the duo of directors Colin Delehanty & Sheldon Neill are back with the second volume of this superb project on …

T-Pain Covers "Royals" — & It Is Everything

Hey, guys, remember auto-tune? If you're anything like us, your college days were filled with almost exclusively electronic voices. And, no one …

Longing for the leap...


Con fuerza

A Little Spy


Hidden into the flower

Starburst Snowflake

© Cave Resort II

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Startrails: Photos by Evgeniy Zaytsev

Startrails: Photos by Evgeniy Zaytsev<p>Beautiful long exposure photos of stars taken in Russia. See also Lincoln Harrison's work.<p>SHARE: