Saeed Jolghazi

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21 Habits of Happy People You Can Adopt in 2015

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.<p>Here are 21 habits of happy people you can adopt in 2015.<p><b>1. Forgive more.</b><p>The Buddha once said, "<i>Holding on to anger is like</i> …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)

The typical day of someone who works in an office is spent sitting. We sit eight hours at a desk. We sit commuting to work. In the evenings, we …

Sitting

10 Ways the Pursuit of Happiness Causes Misery

Shares 72<p><i>Ira Israel has figured out that true happiness is simple.</i><p><b>—</b><p><b>“Happiness cannot be pursued. You do not find happiness; happiness finds you. It</b> …

How to Harness Your Worries into a Productivity Pile Driver

The brain of an entrepreneur never stops, but it can work against you.<p>How frequently does the monologue in your head get in the way of your productivity? Chances are, this 'mental chatter,' as former Columbia Business School professor Srikumar Rao calls it, is going non-stop from the moment you …

Productivity

Don’t Just Fail Fast, Fail Smart

Failure is part of the learning process. Here is how you can get the most out it.<p>Entrepreneurs have a saying they love to repeat: "Fail fast."<p>The idea of failing fast goes like this. You're going to fail at some point. You might as well get it over with, and then get on with something that <i>won't</i> …

6 Inspiring Quotes From Mario Cuomo

The great leader from New York has passed away, but his words will live on forever.<p>As a born and bred New Yorker, I was especially saddened by the loss of former Gov. Mario Cuomo on New Year's Day. Cuomo was 82. He served as the 52nd governor of New York for three terms and was known for his …

10 Scientifically Proven Ways to Be Incredibly Happy

Try one. Try them all. They work. Science says so.<p>It's easy to think of happiness as a <i>result</i>, but happiness is also a <i>driver</i>.<p>One example: While I'm definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should <i>not</i> do every day), probably …