Jolene Knight

36 Flips | 7 Magazines | 3 Likes | @jolenek | Keep up with Jolene Knight on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jolene Knight”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

17 Smart Tips for People Who Work From Home

More than 400 people shared their top work-from-home tips. Here are some of the best.<p>We've heard this advice over and over again--from Richard Branson, from a Stanford professor, from--well, everyone: If you want to be more successful and happier, work from home.<p>With that in mind, I asked people …

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

20 of the best travel apps to have on your phone this year

Whether you’re looking to plan a dream trip or just get out on the next flight, check airfares for next year or check into a hotel 10 minutes from …

26 Small Changes To Make In 2018 That'll Actually Improve Your Life

From little things, big things grow.

Here Are the Best Inspirational Quotes for 2018

Another year and another 365 quotes--the most inspirational things anybody has ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

8 Quick Things You Can Do to Make Monday Your Most Productive Day of the Week

It doesn't take much.<p>Mondays don't have to be the worst, most painful day of the week.<p>In fact, this should be the day that sets the tone. Today, you decide where you want your week to go. You set your own priorities. You remind yourself of your goals. And you put habits into motion that will get …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Happiness

This technique will instantly make you the most productive person you know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

5 healthy evening habits you can start right now

Ah, nighttime — the work day is over and we’re finally free. It’s tempting to hit up happy hour every night of the week or collapse in front of the …

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Personal Finance

The Perfect Schedule For Ultimate Productivity

Imagine if there was a way to structure your day so that you could be 10x more productive.<p>Imagine if the things you needed to do to achieve that …

Time Management

These are the genius packing secrets that fashion editors swear by

Other than paying for it, packing is the one real ball ache that comes with going on holiday. You can spend hours shoehorning half your wardrobe into …

5 Ridiculously Easy Things You Can Do Every Day to Feel Happy

Can you see it? You live on a tropical island. You get up when you like and you do what you want. Some guy named Jeeves brings breakfast. From a …

The 7 Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

These 10 Things Can Make Your Life Pharmaceutical Free

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>Our modern world and medical establishment has taught us that the pharmacist will help you find a quick fix for …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

How to Write a Great Business Plan: Key Concepts

The first in a comprehensive series to help you craft the perfect business plan for your startup.<p><i>This article is part of a series on how to write a great business plan.</i><p>Some entrepreneurs succeed without a business plan. With great timing, solid business skills, entrepreneurial drive, and a little …

Small Business

How to Brain Hack Your Way to Success

Have you ever driven your car to work in the morning? Suddenly, you are parked at your office, and don’t remember the drive?<p>The entire time you were …

Small Business

10 Yoga Poses To Feel Happier Fast

1 of 11<p>Bananastock Ltd.<p>Beat the blues on the mat<p>If only life could be all rainbows and unicorns—we'd chase the shadows and demons away with pixie dust and optimism! But, of course, life isn't always so bright and cheerful. It gets complicated, confusing, and at times even overwhelming. Basically, …

7 Reasons You Should Care About Your Personal Branding

Think personal branding isn't important to your career? Think again.<p>Personal branding is especially crucial for the current generation of young workers, who are more likely to move around professionally. Over the course of their careers, many professionals will change industries, transition between …

75 Summer Recipes Everyone Should Know How to Cook

Master these ultimate summer dishes and eat well through September.<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, there are <i>definitely</i> some classics that just …

Cooking

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

How to Decorate a Bookshelf

Have you ever moved to a new home that had an expansive built-in bookshelf? Maybe you wondered, “How will I ever fill that space?” Or perhaps you’re …