Ahmed Mostafa

22 Flips | 3 Magazines | 1 Following | @jokooo | Keep up with Ahmed Mostafa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmed Mostafa”

Bodybuildingnfo.com

Time to get hired

Preface<p>With this book we want to make it easier for you and help you find a new job as quickly as possible.<p>Being a jobseeker can be very stressful, …

Download free eBooks at bookboon.com

Our textbooks are free<p>Thanks to our sponsors, you can download our textbooks for free<p>Search or browse categories<br>• Choose a book<br>• Download in 10 …

11 وجبة خفيفة غنية بالبروتينات أقل من 100 سعرة حرارية

يعتبر البروتين من المكونات الرئيسية في جسم الإنسان؛ فالبروتين أساسي في عملية بناء وتجديد ونمو الأنسجة وإلتئام الجروح، كما أنه يدخل في تكوين العضلات …

خضار - ويكيبيديا، الموسوعة الحرة

المحتوى هنا ينقصه الاستشهاد بمصادر. يرجى إيراد مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (فبراير 2016)<p><b>الخضراوات</b> مصطلح يطلق على …

Diabetes Nutrition and Fitness

If you have diabetes, nutrition and fitness are effective ways to manage blood glucose levels. Eat well-balanced meals and exercising often will keep …

Nutrition

How to Gain Weight and Get Fat

Eat lots of processed foods. These foods have high fat, high sugar, and preservatives that let them sit on shelves for a long time without …

Food & Drink

How to Understand and Use the Nutrition Facts Label

<b>NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. For more information, see Changes to the Nutrition Facts</b> …

The 50 Fattiest Foods in the States

Top 10 Foods Highest in Saturated Fat

1 Whipped Cream<p><b>116% DV</b> (23.2g) saturated fat <b>per cup whipped</b><br>• Calories: 350 | Weight: 120g (4.2oz)<p>2 Dried Coconut<p><b>81% DV</b> (16.2g) saturated fat <b>per …

How To Determine Your Caloric Needs

LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts.<p>Video of the Day<p>“Is it better to …

Nutrition

What Should You Eat Before and After Your Workout?

Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, …

Exercise

Online Courses & Credentials From Top Educators. Join for Free

Learn in-demand skills and boost your resume in as little as 4 weeks<p>Step four<p>Earn a career credential<p>Access the course readings and videos for free, …

Learning

The Slave Of Ramadan ᴴᴰ #Ramadan Reminder

Ahmed Mostafa