Josephine Estevez

28 Flips | 1 Magazine | 6 Likes | 1 Following | 14 Followers | @jojo1801990 | Keep up with Josephine Estevez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josephine Estevez”

Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

We've written lots lately about the potentially addictive qualities of sugar and the public policy efforts to limit consumption.<p>Now comes a new study, published in <i>JAMA Internal Medicine,</i> which finds that Americans who consumed the most sugar — about a quarter of their daily calories — were twice as …

Beef and Couscous Stuffed Baby Bell Peppers

A colorful appetizer for any occasion. Tiny peppers packed with Ground Beef, spinach and couscous, sprinkled with reduced-fat cheese.<p>A colorful …

Recipes

25 Healthy Sweet Potato Recipes

Sweet potatoes are so good for your health. Need ideas for cooking them? These recipes should help.

Broccoli and Cheese Mini Egg Omelets Recipe

PER SERVING *<p><b>Calories</b>140Calories from Fat50<p><b>% DAILY VALUE*</b><p>Total Fat6g9%<p>Saturated Fat3g15%<p>Trans …

12 Ways You'll Actually Enjoy Eating More Greens In 2014

With a spoonful of pancetta, the medicine goes down.

Food

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per …

Nutrition

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

3 Ways to Curb Sugar and Carb Cravings

Good news: It’s much easier than you think<p>Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn’t work—the cravings always come back. But in <i>The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally</i>, author Diane Sanfilippo offers an easy-to-follow meal plan …

Self Control

Will Going Vegetarian Really Help Me Lose Weight?

One expert shares her weight-loss wisdom<p><b>The question</b>: Will going vegetarian really help me lose weight?<p><b>The expert</b>: Eileen Dutter, R.D., health educator for weight management services at the Mayo Clinic<p><b>The answer</b>: There are some definite advantages to eating more fruits and vegetables. You’ll get …

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<i>Written by Serena Styles; Updated May 12, 2018</i><p>Limiting your intake of carbohydrates restricts the majority of your diet to protein and fat. However, severely limiting your intake of carbs to 20 grams or less daily can result in uncomfortable and dangerous side effects. Before beginning a diet, …

Tilapia Tots

Fish haters everywhere! You gotta gotta gotta try this recipe. Tilapia was never this fun to eat! Who knew? These amazing little balls are filled …

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Healthy Eating

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Fitness

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

Food

Questions To Ask Yourself Every Day If You Want To Be Healthier

Profound success is the result of small, smart choices completed consistently over time—and it applies to every area of your life, whether it’s your …

more-u-know: Every nutritious food contains...

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins. This infographic identifies the …

Simple Springtime Dishes

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less …

Clean Eating

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

Healthy Eating