Joi Windham

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Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Bank of America has found the formula for a market meltdown — and we're dangerously close

• <b>Bank of America Merrill Lynch has identified a series of thresholds that need to be breached in order for the market to see a correction.</b>• <b><br>The indicators in question include GDP, wage inflation, 10-year Treasury yields, and the S&P 500 equity index.</b>• <b><br>BAML has repeatedly warned against investor</b> …

Stock Markets

32 Mindblowing Documentaries On Netflix To Binge-Watch On Your Day Off

Just in time for the holidays.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

Documentaries

China’s middle class is exploding

China's middle class is on fire. According to a study by consulting firm McKinsey & Company, 76 percent of China's urban population will be considered middle class by 2022. That's defined as urban households that earn US$9,000 - US$34,000 a year. (That might not sound like a lot, but adjusted for …

Service Industry

Where to Buy Affordable Art Online

Do your bare walls need a bit of excitement? Discover the best places to buy art online—without blowing your entire budget<p>Design styles aside, most people can agree that no room is complete without art. The good news? There’s plenty of great painting, prints, and more to be found if you know where …

We Rate The Best Subscription Boxes: Beauty

Ahhh... the holy grail of subscription boxes: beauty. We're betting there's, at least, a few of you out there who have tried Birchbox, or maybe Ipsy. But, there is a veritable wealth of other options on the market when it comes to cosmetic boxes. In previous weeks we covered accessories and fitness …

10 Travel Essentials for Every Millennial Jetsetter

Believe it or not, air travel doesn't have to be miserable<p>In the first three months of this year, I've been in 10 unique cities, 4 countries and on more than 20 different airplanes. I travel mostly for work, generally long haul flights or day trips where I spend more time in the air than on the …

The 26 best comedy movies you can stream on Netflix right now

And thankfully, Netflix has some great comedies that you can watch right now to brighten up your day.<p>Whether it is a classic like "Groundhog Day" or an under-the-radar gem like "Sleepwalk with Me," there's something to stream for all comedy tastes.<p>Here are 26 we highly recommend.

Bill Murray

9 Cute Foods for a Baby Shower

Celebrate the arrival of a new baby in style.<p>Whether it's the adorable onesies, teeny-tiny stuffed toys or pastel stork decorations, baby showers are …

Photographer Captures People's Reactions When Told They Are Beautiful

What's your response when you're told that you're beautiful? Eighteen year-old photographer and student, Shea Glover, decided to "film what I thought …

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and all of them have some serious "wow-factor."<p>The Thanksgiving feast may be over, but your houseguests will …

Recipes

Maximize Your Strength and Gains With This Simple Rep Scheme

<b>Did you know there’s a simple way to get more gains from your strength workouts?</b> The <i>Journal of Strength and Conditioning Research</i> has an upcoming …