Joi Boyd

28 Flips | 4 Magazines | 18 Likes | 1 Following | 2 Followers | @joiboyd | Keep up with Joi Boyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joi Boyd”

3 Exercise Essentials You Can't Turn Your Back On

<i>by guest blogger Greg Hoak, MS, CSCS</i><p>In my experience as a trainer, I've noticed that people tend to overwork the muscles that they can see in the mirror--the chest, abs, arms, and quads.<p>These muscles usually get the most attention in a self-designed exercise routine, while your upper, mid, and low …

Muscle

Break your bad habits with these clever gadgets and apps

Do people change?<p>It’s a question usually reserved for those moments we contemplate reuniting with an ex or going back to work with a former boss. But …

16 Netflix hacks that will take your binge-watching to the next level

Everyone loves Netflix.<p>The service has taken over the world because it lets you binge on your favorite shows and movies to your hearts content. And you can watch whenever, wherever.<p>But even though the standard Netflix experience is good, it doesn't mean you can't improve it with few tricks.<p>From …

TV shows

30 Slow Cooker Recipes That Are Made Totally From Scratch

All of them deliciously easy, too.<p>The slow cooker has saved so many of our lives. We’re eternally grateful to know that dinner is waiting for us, ready to eat, when we get home from work thanks to this magical appliance. But often times making a slow cooker meal feels a lot more like a science …

25 Delicious Super Bowl Party Dips

Dips might just be the perfect Super Bowl party food: They're satisfying but not overly filling, simple to make in large quantities, and easy to eat with eyes glued to the screen. Though we have a bunch of other snacks and finger foods to suit all your game-day needs, you could do worse than to …

Cooking

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Try These 6 Money-Saving Challenges Now

Do you have a major goal to spend less or save more in 2016? I'm sure many of us do. But if you're anything like me, you need a challenge to get the …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

Nike Could File a Libel Suit Against Kanye West For His New Single "Facts"

Nike Could File a Libel Suit Against Kanye West For His New Single "Facts"NEW YORK, NY - SEPTEMBER 16: Kanye West and Kim Kardashian West attend …

Polish Potato, Kielbasa, and Cabbage Soup (Kapusniak) Recipe

There are hundreds of variations on classic Polish <i>kapusniak</i> (sauerkraut and sausage soup). My version lays no claims to authenticity, but it is simple, delicious, and deeply nourishing. Sauerkraut and fresh cabbage come together for extra flavor in the broth.<p>Why It Works<p>Adding the ingredients to …

27 Five-Ingredient Dinner Recipes for Stress-Free Meals

There are few kitchen nightmares that are worse than finding a recipe that sounds ah-mazing, then seeing an ingredient section longer than your …

Recipes

How to Organize Your Paperwork in Just 10 Minutes a Week

I am an organization nerd. Not only does the thought of going to an office supply store make me giddy, but I have been known to spend a torrid …

11 Fitness Motivation Secrets That Actually Work

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your …

Under-$20 Makeup The Pros Actually Swear By

The gap between mass and prestige beauty products has never been so small. In fact, it seems that nearly every day a top celebrity makeup artist …

AP Interview: Pelosi predicts GOP ruin on health care case

WASHINGTON (AP) — House Democratic leader Nancy Pelosi predicted Wednesday that Republicans will "rue the day" if the Supreme Court buys their …

5 Organic DIY Body Scrubs With Major Benefits

The reasons to DIY your own skincare supplies go way beyond cheap and easy (though we’ve preached that message to you again and again!). When you use exfoliating body scrub, you’re not just giving your skin a pleasant-smelling, silky smooth makeover — you’re also lathering on vitamins and minerals …

Coconut

Magnetic, Upcycled iPad mini Cover

This project came to be because I prefer to use my iPad mini completely unprotected, but needed a way to keep it safe when I'm not using it. None of …

Attic24

Join in a new colour for round 2 :: knot the two yarns together, remember like I showed you for the Granny Squares? Remember you can crochet the ends …

Pink (shasta) daisy blanket is finished!

I completed Lynette's afghan this morning. She let me decide how to edge it, so I chose a hdc of white and a sc of the pink. Subtle. I like subtle, …

DIY Sharpie Mug Valentine Gift - My Sister's Suitcase - Packed with Creativity

Are you feeling the Valentine’s LOVE yet? I really like Valentine’s Day. I love making cute little things with my kids and I think it is such a fun …

40 DIY Ways to Upgrade Your Bedroom

January is a time for new beginnings, in the house, in the office, and in the gym. Though spring is typically the time for cleaning and organization, we like to think of January as a good time for a rest. For getting a little more rest while the days are still on the short side, and for cozying up …

Home Decorating