Johz08

24 Added | 3 Magazines | 17 Likes | 6 Following | @johz08 | Keep up with Johz08 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johz08”

Someone From The Internet Dug Up The Original Samples Of Over 300 Of Your Favorite Hip-Hop Songs From 2010-2016 : Watch

Since the beginning of <b>hip-hop</b>, <b>samples</b> have always been a huge part of genre's culture. One YouTube channel has taken the time to highlight over 300 …

Tove Lo - Cool Girl (Two Friends Remix)

Listen to Chris Brown & Usher's New Single, "Party" Featuring Gucci Mane

The lead single off Brown’s upcoming album, ‘Heartbreak On A Full Moon.’<p>Chris Brown is gearing up for his forthcoming eighth studio LP titled <i>Hearbreak On A Full Moon</i>, and today we have a new single from it. Following Gucci Mane’s <i>The Return of East Atlanta Santa</i> album release last night, Breezy …

Rap & Hip-Hop

Metronomy & Robyn Share New Video for “Hang Me Out to Dry”

Visuals for the ‘Summer 08’ album track.<p>Directed by Montreal and Paris-based film collective Dent de Cuir, from the jump, you’ll notice the video for “Hang Me Out to Dry” has a distinctive ’80s vibe. The visual begins with a woman smoking a stogie as memories of her ex-boyfriend play out in the …

Montréal

Spotify's Top 10 most viral tracks

The following list represents the most viral tracks on Spotify, based on the number of people who shared it divided by the number who listened to it, from Friday Nov. 11, to Thursday Nov. 17, via Facebook, Tumblr, Twitter and Spotify.<p>UNITED STATES<p>1. Mighty Mark, "F Trump" (Zoo On Mars)<p>2. The xx, …

15 ways to eat healthy on a budget

What's even more challenging is trying to make those meals healthy.<p>For starters, filling your cart with fresh, nutritious groceries isn't cheap. So with the help of some of our favorite nutrition pros, we've come up with a shopping list of foods and seasonings that can make healthy cooking easier …

Healthy Eating

Fatboy Slim - Mad Flava (Autograf Remix)

New Music

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Coffee Might Counteract the Damage From Heavy Drinking

Your liver ought to thank you for your Starbucks habit.<p>Coffee is already the go-to fix after a night of heavy drinking. But a new study shows it isn't just helping your headache — it's helping your liver too.<p>Scientists with the World Cancer Research Fund International found strong evidence that …

Holistic Medicine

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

I've been using a meditation app on my phone for a week and it's changing my life

I've found throughout my life that living that way, day to day, is not healthy. Stress-filled days build on each other, and can leave you often jaded about the world, isolated as you are in the little anxiety-ridden universe you've created.<p>For the past eight months I've been training a lot in Yoga, …

Meditation

A Simple Way to Be Present and Live Life to the Fullest

<b>“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the</b> …

Mindfulness

21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.

Eight great condiments of the world: A highly selective guide

Since we don't have the space or time to count, define or even (sadly) try all the condiments in the world, we thought we'd pick out eight of our favorites. Here are eight wonders of the world, as it were, each in their own small bowls.<p><b>Fish sauce:</b> A mother sauce (to steal a term from the French) of …

Dijon Mustard

A Fascinating Look At Kids Lunches From Around The World

Depending on which school you went to as a kid, lunchtime was either something you looked forward to immensely or quietly dreaded.<p>Either way it was …

Healthy Eating

20 Mason Jar Salads to Pack for Lunch This Week

Get a load of these layers. Nope, we’re not talking about cakes, but rather something a little less, shall we say… sinful. Right now, we’re all about salads in a jar. Carefully layered in Mason jars, each of these 20 make-ahead creations will still be fresh and crisp as can be come lunchtime. Just …

Healthy Eating

How to Train Your Brain to Crave Healthy Food

Yes, it is possible!<p>It may feel like your cravings for junk are unbeatable, but science is proving that isn't the case. You might be able to train your brain to prefer healthy food, according to new research in the journal <i>Nutrition and Diabetes</i>. Imagine a life of constantly salivating over kale …

3 Foods That Helped Me Reduce My Cholesterol

When I was in my mid-twenties my cholesterol was through the roof. I was young and really had no idea just how much danger I was in until my doctor …

Nutrition

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

3 Mindset Shifts That Help Weight Loss

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …