What's even more challenging is trying to make those meals healthy. For starters, filling your cart with fresh, nutritious groceries isn't cheap. So with the help of some of our favorite nutrition pros,
In case you're looking for a healthy and tasty alternative to that sad desk salad. When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't as
Your liver ought to thank you for your Starbucks habit. Coffee is already the go-to fix after a night of heavy drinking. But a new study shows it isn't just helping your headache — it's helping your liver
It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too. Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation!
I've found throughout my life that living that way, day to day, is not healthy. Stress-filled days build on each other, and can leave you often jaded about the world, isolated as you are in the little
Since we don't have the space or time to count, define or even (sadly) try all the condiments in the world, we thought we'd pick out eight of our favorites. Here are eight wonders of the world, as it each
Get a load of these layers. Nope, we’re not talking about cakes, but rather something a little less, shall we say… sinful. Right now, we’re all about salads in a jar. Carefully layered in Mason jars, of
Yes, it is possible! It may feel like your cravings for junk are unbeatable, but science is proving that isn't the case. You might be able to train your brain to prefer healthy food, according to new in