john younis

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The One Anti-Inflammatory Drink You Should Try This Week To Burn Stubborn Belly Fat

What you drink can have as much of an impact on eliminating belly fat and the inflammation that causes it as the foods you eat. The key is choosing …

Antiinflammatory

How to Make Cinnamon Rolls in 30 Minutes Flat

Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable jonesing for a homemade batch, but don't want to go through the whole trouble of making the …

Dessert

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

These Cauliflower Recipes Will Have You Eating it at Every Meal

How to Eat Cauliflower for Every Meal<p>Dessert included.<p>June 23, 2018<p>Cauliflower is having a moment right now. With its mild flavor and health …

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

24 Jokes That Will Make You Laugh, Then Immediately Say "Oh No"

It's okay, me too.

6 Smart Ways People With Emotional Intelligence Respond When Their Buttons Are Pushed

hen conflicts flare at your workplace, how do you respond?<p>Everyone has a "drama" story at work. What's yours?<p>In a previous company, I vividly recall a senior executive marching down the hall spewing expletives on his way to wage war with a middle manager. An ongoing issue boiled over, and this VP …

Most of Your Vitamin Supplements Really Are Useless, Says Huge New Study

Don't waste your money.<p>Vitamin and mineral supplements are a staple in many people's diets, but there is increasing evidence to suggest the most …

Employees First, Customers Second: Turning Conventional Management Upside Down

Description<p>Publication Date: <b>June 08, 2010</b><p>One small idea can ignite a revolution just as a single matchstick can start a fire. One such idea - putting employees first and customers second - sparked a revolution at HCL Technologies, the IT services giant. In this candid and personal account, Vineet …

Why Managing Up Is A Skill Set You Need

You’ve heard it said and you know it’s true: People don’t quit jobs, they quit bosses.<p>For many people, the primary ingredient in job satisfaction is not the quality of food in the lunchroom. It’s not the office layout or equipment. It’s not even the workload, salary, or benefits. It’s the …

Leadership

Are You Emotionally Agile? Find Out Now [Infographic]

Have you noticed that life is moving at light speed and it’s only getting faster? Have you also noticed that people are more stressed out than ever?<p>That’s why emotional agility is essential. You need it to navigate turbulent times, you need it to keep your sense of humor, you need it to deal with …

Emotional Intelligence

33 cities around the world where healthcare is good, housing is affordable, and people have the best quality of life

Life is good Down Under.<p>A report shows that several of the world cities with the best quality of life are in Australia and New Zealand. Australia has the 7th and 8th best cities and New Zealand has the first and 12th cities for best quality of life, according to a new report by Deutsche Bank Market …

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Forget the phone—your next employer wants to interview you over text messages

The next time you apply for a job, don't be surprised if the recruiter follows up with you via text message. It may sound like a scam, but a growing …

How Being a Workaholic Differs from Working Long Hours — and Why That Matters for Your Health

Hanna, a finance director at an international home care retailer, works long hours. She’s usually in the office from 9am to 5pm, but at home, when her three children go to sleep, she’ll work another four hours, not closing her laptop until midnight. She sometimes also works on weekends. But even …

The 25 Hottest Careers Right Now—and How Much They Pay

<i>This content originally appeared on Money.</i><p>Looking for a new career? You may want to consider construction.<p>Construction jobs made a good showing on …

How to deal with that bossy coworker who acts like your supervisor

Know-it-all coworkers are one thing, but ones who act like they’re your actual manager (when they’re not) are a completely different beast. Here’s …

12 Great Ways to Reward Awesome Employees Without Breaking the Bank

If you can't afford to give your employees a raise, these options might help you make sure they feel appreciated.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your business is nothing without the employees and team members that make the wheels turn day in and day out. Rewarding …

Employee Engagement

Target's 2018 Swimwear Ads Are All Photoshop-Free, and They're Glorious

We probably didn't need another reason to love shopping at Target, a place we head to for a new toothbrush and leave $60 lighter, but their new swim campaign just made our hearts grow a lot fonder. Their latest line of swimwear has arrived—all 1,700 pieces of it—and it's amazingly diverse. Better …

Coffee Fights Disease and Extends Your Life, Especially if You Drink It This Way

Coffee is the ultimate superfood, especially if you know the right way to drink it.<p>As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee:<p>Reduces …

The three minute prayer that can change your life

Every year millions of people around the world observe Lent, a 40-day period of reflection and fasting that lasts from Ash Wednesday to Easter Sunday. Many people approach this occasion with the best of intentions—to slow down, be more patient, and pray. But in our busy, fast-paced world, taking …

The 50 best computer science schools in the world

A computer-science degree from one of the world's top higher education institutions can help graduates land their dreams job at companies like Apple, Google, Microsoft, Facebook, or Amazon.<p>But if your goal is to impress prospective employers, which university should you shoot for? Using the QS …

Online Education

Top seven safe, effective natural antibiotics

Certain natural substances have antibacterial properties, but which are safe to use, and when should a person use them?<p>Prescription antibiotics, such …

Best Apps for Teachers and Educators

Regarded as one of the most important jobs in creating a better future, teaching children is often considered to be a priority for many people. …

5 Things You Need to Know About Free Bleeding

Free bleeding refers to a menstruating woman who is making the choice to abstain from using any sanitary products.<p>Maybe you’ve never heard of free …

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

Only 4% of people can pass this tricky grammar quiz – can you?

'This plurals test is driving the internet crazy.'<p>If you're quite proud of your grammar skills then you may want to put that knowledge to the test …