John Yan

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How to Perform the Dumbbell Overhead Triceps Extension | Men's Health

Dumbbell Overhead Triceps Extension<p>TARGETS: Triceps<p>EQUIPMENT: Dumbbell<p>Grab a pair of dumbbells and stand tall with your feet shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise.<p>Press the weights …

How to Perform the Hammer Curl | Men’s Health

Hammer Curl<p>TARGETS: Biceps<p>EQUIPMENT: Dumbbell<p>Grab a pair of dumbbells and stand with your feet shoulder-width apart. Let the weights hang at arm’s length at your sides, palms facing each other.<p>Without moving your upper arms, bend your elbows and curl the weight toward your shoulders. Your palms …

Baby pandas team up to resist their medication

Two young pandas were unimpressed when a breeder tried to feed them medicine instead of their usual bamboo in southwest China's Chengdu.<p>The keeper was trying to use a syringe to put medicine in the cubs' mouths but, as this video shows, they resisted by rolling over and climbing on top of him.

Medicine

Why a Good Muscle ‘Pump’ Isn’t Just About Vanity

But doing this also enhances protein synthesis—the process that helps promote muscle repair and growth after exercise—and decreases muscle breakdown that can occur over time, researchers found.<p>(For a workout program that gives you a pump and shreds fat, check out THE 21-DAY METASHRED. One guy lost …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

100 years of the Leica camera – in pictures

From Henri Cartier-Bresson to Neil Libbert, many of the 20th century’s defining images were shot on a Leica<p>John Naughton: Why I love my Leica

13 Moves for Bigger Biceps

We know that more people than just professional bodybuilders out there train the biceps regularly, right? Since training the arms is normally a …

Health

Page 38 - "The Way I Use The Leica M 240"

Leica M Type 240 Digital Rangefinder Camera - Page 38<p>Index of Thorsten von Overgaard's user review pages covering Leica M9, Leica M9-P, M-E, Leica …

What Photographers are NOT Considering When Using High ISO

It’s no secret now that modern cameras have taken photographers to new heights with their ability to shoot at and above ISO 1600. Personally, I can …

Fan Ho: finding love and light in 1950s Hong Kong – in pictures

Nicknamed ‘the great master’, Fan Ho is one of Asia’s most beloved street photographers, capturing the spirit of Hong Kong in the 1950s and 60s. His work shows a love of people combined with unexpected, geometric constructions and a sense of drama heightened by use of smoke and light<p>• Fan Ho: A …