TARGETS: Triceps EQUIPMENT: Dumbbell Grab a pair of dumbbells and stand tall with your feet shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. these
TARGETS: Biceps EQUIPMENT: Dumbbell Grab a pair of dumbbells and stand with your feet shoulder-width apart. Let the weights hang at arm’s length at your sides, palms facing each other. Without moving upper
Two young pandas were unimpressed when a breeder tried to feed them medicine instead of their usual bamboo in southwest China's Chengdu. The keeper was trying to use a syringe to put medicine in the cubs'
Science shows that it actually helps your muscles grow Arnold Schwarzenegger once claimed that a good muscle “pump” is better than an orgasm. But that swollen feeling you get in your muscles after a tough
Hit your legs, shoulders, and abs with this one rotational exercise The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders.
Nicknamed ‘the great master’, Fan Ho is one of Asia’s most beloved street photographers, capturing the spirit of Hong Kong in the 1950s and 60s. His work shows a love of people combined with unexpected,