John Winterrod

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13 really useful new features in iOS 9 that most people don't even know exist

While there was nothing radical in terms of design (that all came in iOS 7), many of the updates focus on specific apps, tweaking the experience to make them more usable or look cleaner. There is a new font, called San Francisco, a smarter Siri, the ability to block ads, and a new app switcher, to …

Apps

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Nutrition

Burnout: Tips on How to Overcome the Feelings of Helplessness, Loss of Motivation and Stress at Your Job

Burnout has been described as the erosion of the soul, a cross between helplessness and hopelessness, a severe loss of motivation and/or a mismatch between the requirements of the employer and the capabilities of the employee. Burnout can come about as the result of stress, low morale, poor working …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Emotional Intelligence

15 Signs Of Negative People

Lack of confidence, gloom and doom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive with all that …

Chinese diet (3 weeks)

Loading...<p>This diet is very difficult, but it does exist, and therefore it is possible to adhere to it. Chinese diet is low calorie. It is designed …

Nutrition