John Waters

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The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

14 foods to kick out of the kitchen forever

1. Ready-to-eat breakfast cereal<p>When you’re reading a cereal box label, it’s easy to be fooled: By adding vitamins, food companies can make even …

14 Ways to Weightlift

14 Ways to Weightlift<p>Weightlifting isn't as cut and dry as just picking things up and putting them down, or lifting as heavy as possible. …

Five New Things to Do in the Gym

1. Mixed Martial Arts-Style Weight Training and Conditioning<p>MMA fighters are in sick shape. Not only are they lean, but they're are also bull-strong …

The 4-Week Rock Climbing Workout | Men's Health

<b>KEY TERMS YOU NEED TO KNOW</b><p><b>Boulder Problem:</b> This is a route at a rock climbing gym that’s typically designated by a specific color.<p><b>V-Number:</b> Each boulder problem is given a v-number, or difficulty rating. The easiest is V-0 with advanced being V-5. However, v-numbers can go well above 5—but most …

The Total-Body Workout You HAVE To Try

<b>The Workout</b><br>Do this routine two or three days a week on nonconsecutive days. For each superset—that is, a pair of back-to-back exercises—complete as many reps of the first move as you can (with perfect form) in 30 seconds, then immediately do the same for the second. Without resting, follow each …