John Souviney

21 Flips | 2 Magazines | 15 Followers | @johnsouviney1 | Keep up with John Souviney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Souviney”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

Exercise

Muscle Secrets of the Super Fit

The body you've always wanted starts with these 25 strategies.<p>Overview<p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending …

Exercise

Fortunately 500 Workout

Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! But how does one know how to do a workout without a gym and without knowing the moves to hit every single muscle group from head to toe? Fortunately for the exercise enthusiast, the birth …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

The 3-Day Abs Workout to Shred and Stabilize Your Core

milan20199 / Getty<p>milan20199 / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices …

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Workouts

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair<p>Without buzzing it all off or, god forbid, combing it over.<p>By Adam Hurly23 hours agoView More<p>Editors' Picks<p>It’s time to justify that Prime …

5 Kettlebell Mistakes You’re Probably Making

The most common kettlebell faux pas—and how to fix them

How to Run Faster

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Hold The Bikram: Are There Any Real Health Benefits To Sweating?

Photo: Aaron Richter.<p>Whether we're talking about a fever or a rough night out, we've all heard the phrase, "You've got to sweat it out." And, sure, a …

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

Did you know? The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance. Let's work out those piggies! 7 Exercises for Fitter Feet -> http://bit.ly/1cUgSM3

Pump Up Your Pecs

Why is this the best chest workout you’re <i>not</i> doing? Well, because no one’s ever shown you how to perform these unique variations of classic …

Resolve To Shift Your Focus In 2014

Want to transform your brand in 2014? Get outside your building, create dynamic artifacts, be delightful, and free your story.<p>Resolutions abound this …

Google Search

Next Silicon Valleys: How did California get it so right?

<b>From Hewlett-Packard to Google, from Apple to Intel - the many start-ups created in Silicon Valley have helped define the modern world.</b><p>The area - surrounding San Francisco Bay in northern California - has arguably been the world's supreme entrepreneurial hotspot, generating a seemingly endless …

NewsBlur

NewsBlur is a personal news reader<br>bringing people together to talk about the world<p>Web<p>iPad & iPhone<p>Android<p>Sign in<p>Log in<p>Sign up<p>Real-time RSS<p>Stories are …

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