Johnson Arulzz

13 Flips | 4 Magazines | 1 Like | @johnsonarulzz | Keep up with Johnson Arulzz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnson Arulzz”

Hamas' Massive Network Of Underground Tunnels Is A Military Game-Changer

Gaza's Hamas rulers view them as a military game changer in its conflict with Israel. The Israeli military says the tunnels pose a serious threat and that destroying the sophisticated underground network is a key objective of its invasion of Gaza.<p>Israel has known about the tunnels for several years …

Primary school headteacher's inspirational letter to pupils goes viral

Primary school sends children letter with exam results to say ‘there are many ways of being smart’<p>A school sent a heartwarming letter telling its pupils there is more to life than exam results.<p>The letter was sent out to all Year Six pupils at Barrowford Primary School in Nelson, Lancashire, along …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Relive Robin van Persie's World Cup Header Through a Flipbook

One of the highlights of the Spain vs. Netherlands World Cup game Friday was when Robin van Persie scored a diving header, contributing to the Dutch …

Soccer

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Hangover Cures That Really Work

Whether it's a holiday weekend or a summertime soiree, here's how to take part in the festivities sans the painful post-drinking aftermath.<p>You already know the drill on some basic rules for warding off and healing a hangover—i.e. drinking a ton of water and eating the night of as well as the next …

Alcohol

Apple Echoes Dropbox, WhatsApp, Others With Raft Of New Software Features

<i>“Picasso had a saying — ‘good artists copy; great artists steal’ — and we have always been shameless about stealing great ideas.” ~ Steve Jobs</i><p>Apple announced a flood of new features for its software platforms for Macs and iPhones, many of which might feel familiar to users of apps like Dropbox, …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …