(CNN) — Americans weigh more this decade than they did last decade, but fewer adults say they want to lose weight. 28% of Americans said they weighed 200 pounds or more between 2010 and 2019 -- a four-point
I avoided the gym like the plague, until I discovered thirty minute exercise classes. I've never been the kind of person who exercises regularly. My lack of stamina means that, about three minutes in,
Goal setting is a scientifically proven way to restructure your brain cells so that you're massively more successful. I've seldom met a successful person who didn't start out with a set of ambitious goals.
A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
We get it, you’re busy. You don’t have time to work your back, your chest and your biceps and triceps twice a week. That’s why we’ve collaborated with Josh Silverman, head of education at top London gym
We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that the reason we are unfit is because we don’t have a gym membership, or a special pull-up
Looking to get shredded for beach season but running on limited time? Don't stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work you need