John Sheehy

470 Added | 2 Magazines | 2 Likes | 23 Following | 8 Followers | @johnsheehy | City Present & CrossFit World: #CROSSFIT Masters Athlete ��️

5 Helpful Crossfit lessons to Learn from Dan Bailey

Dan Bailey is an incredible talented, hard working and popular CrossFit athlete. How can he help you to become a better Crossfitter?

CrossFit

3 WODs for Beginner Crossfit Athletes

These 3 WODs are perfect for beginner Crossfit athletes and will help you to become familiar with the exercises, test yourself and get much fitter!

CrossFit

The Man. The Legend. The Champ. The Movie.

Love and family are what drive Rich Froning, not money and fame. Froning: The Fittest Man in History gives us an in-depth look into the life of the …

10 Crossfit AMRAP Workouts to Increase Mental Toughness

These 10 crossfit amrap workouts will push your psychological and physical game to its very limts and challenge you to work in completely new ways.

CrossFit Injury Study Corrected

A study in the <i>Journal of Strength and Conditioning Research</i> that found CrossFit “significantly improves VO2max and body composition” has been updated by the journal—but not the researchers—for allegedly inflating the injury rates of the popular exercise program. A statement in the October issue of …

Peer-Reviewed

The CrossFit Craze

CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are …

London’s greatest Afternoon Teas to try before you die

If you love da cake, there’s a big social event coming up to put in your calendar – Afternoon Tea Week (10-16th August 2015).<p>Let’s be frank, it’s …

How To Make a CrossFit Workout | Men's Health

In the Olympic sprint biathlon, athletes cross-country ski three laps around a roughly 3-kilometer track. Between each lap, they take ten shots at a target with a .22-caliber rifle. Miss a shot, and the athlete has to ski a 150-meter penalty lap. The first one to finish wins.<p>“I loved the event,” …

3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less

<b>Many times I feel like a day of no cooking.</b> In the paleo world, this almost sounds like an oxymoron. Everyone complains that paleo is a …

7 Things You Never Knew About Rome

Before you plan a trip to Italy's capital, check out these inside tips, tricks, and fascinating facts.<p>A visit to Rome is as much about soaking up the lifestyle as it is about seeing the epic monuments and decaying ruins. The best way to immerse yourself is to let it seep into your soul—a …

CrossFit on Flipboard

10 Important Foods to Improve your Recovery and Performance for Crossfit<p>Nutrition is the base of all performance. Make sure yours is on point by …

The Two Cardinal Rules of CrossFit

<i>Photos provided by Miguel Tapia Images and CrossFit LA.</i><p><b>Whether you’ve done CrossFit or just seen videos of it, you know its reputation for workouts</b> …

Santa Cruz

13 Destination Bakeries

The 50 Best Restaurants In the World Are…

Restaurants

Training Tips for the Average Joe From 3 CrossFit Pros

<b>As an average Joe when it comes to CrossFit,</b> I have been fortunate to be able to meet a few talented and hard working CrossFit Games athletes in my …

Competitive Fitness Magazine

Highlights<p>"It doesn’t have to be pretty to be effective" - Rich Froning<p>Chris Hinshaw is THE Endurance coach for the Crossfit community. He …

CrossFit

10 Crossfit EMOM Workouts that all Athletes Should Try

EMOM means “every minute on the minute”, and is a staple part of the Crossfit training methodology. Use these to test and improve your fitness & …

CrossFit

8 Important Crossfit Exercises for Beginners to Learn

Are you new to Crossfit? You want to begin your Crossfit journey but you don’t know which crossfit exercises you need to begin with. Read this …

CrossFit

4 Steps to Efficient Recovery After Crossfit Training

Recovery is vital. When we train Crossfit we apply stress to the body. The body reacts in such a way as to meet the demands of the stress & prevent …

Health

4 Powerful Perks Of CrossFit Workouts

Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit …

The 2015 Frannies: The Worst in the Sport of CrossFit

<b>The CrossFit Games Open is here.</b> You are about to embark on five weeks of hopefully well-crafted, smartly designed workouts that serve to deliver the …

10 Prep Tips for the CrossFit Open with Master Games athlete Erwin van Beek

Master Games athlete Erwin van Beek talks about his approach, as a competitor and as a box owner, to CrossFit Open workouts.

Fitness

It's Not Too Late to Prepare for the CrossFit Games Open

<b>The CrossFit Games Open is less than eight weeks away.</b> On or shortly after February 26, you will be diving headfirst into the suck that is 15.1, …

Nutrition

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Fitness

CrossFit Games: A Link to the Past

Looking back at CrossFit's beginnings to move forward.<p>0<p>SHARES<p><i>Photo courtesy of The CrossFit Games</i><p>We have all been given a gift: perspective. Over the …

CrossFit Corner: Burn it Up with the American Kettlebell Swing

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Anyone who has ever handled a kettlebell under the supervision of a good coach knows that these primitive-looking weights can …

Hips

The 5 Deadliest Kettlebell Sins

<b>When it comes to lifting things to get stronger, there is little difference between one tool and another.</b> The body doesn’t recognize the tool, only …

Workouts