John Roland Uy

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8 More Amazing Fat-Burning Intervals

Brielle Buis

34 tools that let you make the most of your MacOS

A few months ago, Ask Product Hunt launched, a community-powered product search engine. The idea was simple: Ask your product discovery questions on Product Hunt, and the community chimes in with their recommendations.<p>To date, more than 2,300 questions have been submitted, with one of the most …

Operating Systems

21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.


The Perfect Workout

Jim Smith C.S.C.S.

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …