John

55 Flips | 3 Magazines | 12 Likes | 2 Following | 1 Follower | @johnrodulfo | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

ASUS ZenBook Pro 15 packs Intel i9 power and 4K display

ASUS is adding some extra punch to its new ZenBook Pro 15 while still keeping the laptop slim and light. It's one of the first portable computers to offer Intel's new 8th-generation, six-core i9-8950HK processor even though it's just 18.9mm thick and weighs 1.86kg.<p>The highest-end version of the new …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

How to succeed at intermittent fasting

<b>(CNN) —</b> "Intermittent fasting," a dieting approach that involves cycling between periods of eating and abstaining from food, has been trending in diet circles. This is in part because reports claim that celebrities such as Beyonce, Hugh Jackman, Ben Affleck and Nicole Kidman are doing it but also …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Sex and finances are better for married people. Don't worry, singles — you win sleep

<b>(CNN) —</b> Each year when Valentine's Day approaches, our thoughts turn to love, relationships and coupling.<p>As some anticipate the holiday that others dread, the spotlight is split between two groups: Those in relationships, and those who're not. While there are certainly perks to both lifestyles, …

The 12 Health and Fitness Benefits Of Cold Showers

History shows that:<p>Since ancient times human have bathe in cold waters for health benefits.<p>See also:<p>Even after they had developed water heating …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

What's to know about upper crossed syndrome?

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

Yoga

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

Pain

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Yoga

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

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Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Kettlebell Pyramid Training | 14 Pyramid Workouts to Try Today

What is Pyramid Training?<p>Pyramid training involves adding or subtracting: <b>exercises, repetitions, rest periods or changing the weight</b> after every …

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How Low Should You Squat?

You probably can't squat better than a baby. It might sound funny, but when you look at technique, it's true. If you have a child, watch how easily …

Why the Kettlebell is a Great Tool for Runners

<i>This article first appeared on Women’s Running.</i>If you’re only logging miles and skipping the strength sessions, consider kettlebells. In other words, …

The full-body Tabata bodyweight workout for fast fat burn

simonkr / Getty<p>simonkr / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>There's nothing more natural than using your own bodyweight in combination with …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

Are You Sore Or Injured? Here Are The Clues. - Women's Running

Photo: Shutterstock.com<p>You’ve been training for months and that little lingering pain continues to nag. Is it normal, or are you on your way to an …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

How the Family Plans for Spotify, Google Play Music, and Apple Music Compare

All the big music streaming services now have family plans that allow you to share your subscription with others to save yourself a little dough, but …

Google Play