John richburg

30 Flips | 8 Magazines | 3 Likes | 2 Following | @johnrichburg | Keep up with John richburg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John richburg”

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

9 Fascinating Facts About The Microbiome, The Trillions Of Microbes Hidden Inside Us

By Jessica Leber6 minute Read<p>“Bacteria are living things. They are not trying to hurt you. They are not trying to help you. They are just trying to …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

5 Exercises to Work Your Abs to Exhaustion

<b>1. SPIDERMAN PLANK CRUNCH</b><p>Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right …

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe that meat …

This Easy iPhone Trick Will Save You Tons of Photo Space

Lefteris Pitarakis—AP<p>Yuya Shino—Reuters<p>Justin Tallis—AFP/Getty Images<p>Yuya Shino—Reuters<p>Justin Tallis—AFP/Getty Images<p>Yuya Shino—Reuters<p>Xaume …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

Is your iPhone getting poor battery life? This great new iOS 8 feature might solve your problems

Battery life has emerged as a key issue for smartphone buyers and now Apple has added a new feature with iOS 8 that will give you more insight into …

The Most Common iOS 8/8.2/8.3/8.4 Problems and Solutions

The Most Common iOS 8/8.2/8.3/8.4 Upgrade<br>Problems and Solutions<p>[Last Updated: August. 3, 2017]<p>This post collects the most common iPhone iPad update …

The Complete Guide to Organizing Your Photos with Adobe Lightroom

In the first installment of my Lightroom Workflow tutorial series I emphasized the importance of archiving your images so that you won’t lose them if …

A Primer on Nootropics: Supplements to Boost Your Brain | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mans Denton.</i><p>For all the discussion about health and fitness, the primary driver of the human organism is …

Unbreakable: do superheroes, impervious to cancer, walk among us?

In June 2013, I described how sequencing the highly abnormal genomes of cancer cells can identify some of the mutations that drive the progress of the disease (and how that’s only the beginning of the story). In the discussion that ensued, reader BlueSky3 commented:<p>Hope more likely rests in …

The High Price of Low Testosterone

As a man ages, his hormones slacken, and that can drain his energy, sex drive, and muscle-building ability. Science has an answer, and our guy injected it into his body. Should you do the same?<p>I'm in the bathroom, door locked, staring at the mirror, stripped down to the heart-covered boxers my …

How many of your health supplements are actually snake oil?

Recent studies have shown that many vitamins and supplements do little for our health and are a waste of money. This chart will make it abundantly …

Target Offers 10 Percent Discount As An Apology For That Massive Security Breach

Target CEO Gregg Steinhafel issued an apology on the company’s website Friday to the approximately 40 million customers affected by one of the largest credit-card breaches ever to hit a U.S. retailer.<p>To make up for the problem, which Steinhafel said has been "eliminated," Target is offering …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Sweater season is coming.<p>18 Photos18 hours agoView More<p>Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ2 days agoView …

Diverse Gut Microbes, A Trim Waistline And Health Go Together

Scientists have discovered new clues about how microbes in our digestive systems may affect health.<p>European researchers found that the less diverse those microbes are, the more likely people are to gain weight, become obese and develop risk factors for serious health problems.<p>Evidence has been …

Five Tips for First Time DSLR Owners

Canon Rebel with Canon 50mm F/1.8 on the left and Canon 5D with Sigma 85mm F/1.4 on the right<p><i>FACT:</i> A DSLR will not get you better pictures, knowledge …

FDA backs away from new fecal transplant rules

Health news<p>The Food and Drug Administration has backed away from new rules requiring doctors to treat human stool as an unapproved drug, meaning fecal transplants used to treat life-threatening gut infections can continue as planned in the U.S.<p>FDA officials said this week that the agency will not …

Medicine

Exposure Compensation: An Easy Guide

Raise a hand if you spend a lot of your time in your camera’s auto modes, Program, Shutter or Aperture Priority or even Scene Modes. Keep your hand …

Why You Should Use Levels in Post Production

How many of you spend many hours and much creativity getting the image as perfect as possible in camera, then return to Photoshop or similar and use …

Thinking Outside The Rule of Thirds

Chances are, at some point in your training as a photographer, the rule of thirds was embedded into your mind as an axiom of composition. The rule …

Your body contains 100 trillion bacteria, but that's a good thing

The human body is inhabited by bacteria and microorganisms — for every cell, there are around 10 resident microbes, which form on the surface of your skin, on your tongue, and deep inside your body. As research into the human microbiome continues to evolve, scientists are discovering how a person's …

Double Exposure Style in Photoshop

We've featured quite a few posts and images with the effect most call double exposure. This technique consists of 2 images superimposed. There are …

Tutorials

Don’t Be Afraid of High ISO on Modern DSLR Cameras

As the internet grows and grows, photography tutorials are becoming more and more abundant. All that information can be a good thing, but it can also …

How to Protect Your Photography Online

When it comes to protecting your online photography there are many ways to prevent people from copying or distributing your artwork.<p>Lombard Street, SF<p>…

These Awesome Photography Links Will Make You Waste Some Serious Time

We've seen an incredible week in the wide world of photography, and Toad Hollow Photography has been very busy searching online for the best material …

'Nightmare Bacteria' Defy Even Last-Ditch Drugs

'Nightmare bacteria,' strains of superbugs resistant to even the most powerful antibiotics, have quadrupled in number in the last decade—and have been found lurking in hospitals in 42 states. NIH epidemiologist Tara Palmore and infectious disease specialist Brad Spellberg discuss how to find and …

Mapping The Microbes That Flourish On Fruits And Veggies

Deadly microbes like salmonella and E. coli can lurk on the surface of spinach, lettuce and other fresh foods. But many more benign microbes also flourish there, living lives of quiet obscurity, much like the tiny Whos in Dr. Seuss' Whoville. Until now.<p>Scientists at the University of Colorado have …

It's a gut reaction: how other people's bacteria can cure us – extract

This is a standard party invitation in most respects: there's a map of the neighbourhood, the address and time, and some friendly encouragement to …