John restrepo

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Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

Computer Science

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating
Italy

How to modify your yoga practice to alleviate common wrist, back, and joint pain

Yoga is supposed to feel good, right? As in blissed-out-all-day good. So when you’re nursing a nagging ache (see: sore wrists, overworked lower …

Yoga

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

15 of the Best Places to Visit in Central America

Central America probably won’t appeal to all travelers, just those interested in nature and outdoor activities, relaxing on white sand beaches, …

Central America

The Best Affordable Beach Resorts in the Caribbean for 2018

A beachfront hotel in Barbados for $150 a night? Your own Jamaican oasis with white sand and aqua waters for $100 a night? Believe it or not, it’s …

Dominican Republic

How to Use LinkedIn to Find Your Next Job

LinkedIn is an incredible tool for job seekers.<p>This story originally appeared on Personal Branding Blog<p>If you're in transition and looking for a new job or you're contemplating changing jobs, there's nothing more powerful than learning how to be efficient and effective on LinkedIn. Being listed on …

Employment

Top 10 Small Towns to Visit in Europe

Many small town in Europe were spared destruction in the wars and still have many impressive historical buildings. Its well worth to venture out of …

European Travel

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exercise

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Mental Health

If You Don't Do These 4 Things, Your Meetings Might Just Be a Complete Waste of Time

The truth that most leaders don't want to hear.<p>Have you ever stopped to do the math behind meetings?<p>Every time you bring 10 people together in an one hour meeting, you are basically trading 10 hours of productivity for one. That means you're sacrificing nine hours in the process.<p>Considering that …

Time Management

10 Unmissable Places to Visit in Japan

Japan is somewhere I think everyone should visit. From futuristic skyscrapers to tranquil bamboo forests and neon arcades to serene temples, it’s …

Japan

Hold On TIght! 3 Grip Building Exercises

Having a strong grasp, a firm grip, an iron hand, is a game changer. You may have a sense of your grip strength from pull-ups or barbell exercises …

Workouts

Can you keep up with this advanced ab workout

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

Workouts

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Workouts You Can Do No Matter How Little Time You Have

Here’s a universal truth: Moms are busy. Between work, the kids, and household chores, there’s little time to hit the gym. But that doesn’t mean you can’t exercise. Whether you have five, 10, or 15 minutes, you can squeeze some movement into your day. Try one of these Pilates-based routines from …

Workouts

This Airline Is Offering $20 Flights Around the US

If you're in the northern portion of the country, enduring the interminable winter, heading somewhere warm probably sounds pretty nice right about …

Flying

Looking for a good read? Here are the best, most eye-opening books about tech

Sometimes it’s sensible to put down the gadgets and pick up a good old-fashioned book — to read about the latest gadgets, of course. But with so many …

Books

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

Motivation

The Best Beaches in Europe

1 of 8<p>Navagio, Zakynthos Island, Greece<p>Advertisement<p>2 of 8<p>Calanque d’en Vau, Cassis, France<p>3 of 8<p>Rabbit Beach, Lampedusa, Italy<p>Advertisement<p>4 of …

Europe

I'm a financial planner, and this is the best advice I can give to people who are new to investing

One of the questions I'm most frequently asked has to do with what's needed to begin investing. Some folks want to know how much money they need to begin. Others have a strong desire to buy a few stocks they heard about. And then there are people who have spent a long time thinking about getting …

Retirement

5 Stunning Places You've Probably Never Heard of but Need to See, According to a Woman Who's Traveled to 100 Countries (Video)

Traveling is always an exciting experience, but nothing quite compares to discovering something new.<p>Unfortunately, the prospect of visiting uncharted …

World War II

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

Self-improvement

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

5 Japanese Hot Spring Baths to Put on Your Bucket List

With Tokyo Fashion Week coming to a close, there is much to see and do outside of the collections—from the gardens to the shrines and the obligatory (and adorable) stationery store romps. However, few visitors know that across the volcanically active country lie thousands of natural hot springs …

Japan

This Cycling Cruise Is the Best Way to Experience Europe

<i>This article originally appeared on</i> AFAR<i>.</i><p>I’ll be honest up front: As a traveler, I’ve generally shied away from both cruising and large-group travel. …

Tour de France