John Rawlings-Anderson

74 Flips | 4 Magazines | 182 Likes | 3 Following | 6 Followers | @johnrawling7e1i | Keep up with John Rawlings-Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Rawlings-Anderson”

How to stop annoying robocalls on your iPhone or Android phone

Fight back against the constant, annoying scam calls<p><i>Update May 10th 9:30AM ET: This article was originally published on March 6, 2018 and has been updated to include video.</i><p>Mobile spam calls have been a nuisance for years, but over the last few months, it’s felt to me like there’s been a surge of …

Identity Theft

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

Line of Duty recap: series four finale – the tentacled conspiracy grows

The series reaches its climax and throws everything in the mix, from switched allegiances to unmasked baddies<p>Warning: contains spoilers<p><i>Spoiler alert: this blog is for people watching series four of Line of Duty (it also contains spoilers from earlier series). Don’t read on unless you have watched</i> …

TV

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Registrant WHOIS contact information verification

My workout: 'I worried I'd get big if I did powerlifting, but I've dropped a dress size’

Nicolle Smith, 49, on taking up powerlifting at 46<p>I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted to find a physical activity that would challenge me. I loved the film Rocky, and the classic training sequence from it, so I decided to …

Fitness

How to Choose the Right Kettlebell Weight

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn …

Google is jamming an app store into Android Wear watches

Back in May, Google announced that it working on version 2.0 of its Android Wear smartwatch OS, with a bunch of new features like handwriting support and a full QWERTY keyboard, the ability for watchfaces to display info from other apps and one-touch smart replies based on the context of your …

Apps

This Is What Happens To Your Body When You Skip Meals

Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had …

How Much Protein Do You Really Need for Strength Training?

It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize …

Health Improvements and Benefits of Low-Carb Diets

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly …

Diabetes

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Report: Apple Watch 2 won’t include cellular, focusing instead on GPS for fitness features

The Apple Watch 2 may not have a cellular option after all, according to a new Bloomberg report. Back in April, the Wall Street Journal reported that Apple was considering the option for cellular connectivity in the next Apple Watch version — something that I wasn’t sure the watch needed yet — but …

Smartwatches

If I'm Not Sore After a Workout, Does That Mean I'm Not Making Gains?

What scientists know about muscle growth can be summarized in two words: not much. It’s long been theorized that delayed-onset muscle soreness—the …

Muscle

14 Low-Calorie Alcoholic Drinks Registered Dietitians Love

Low-calorie alcoholic drinks fix an essential problem. In one of the more unfair laws of the universe, alcohol isn't exactly a health elixir. …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

How to trick your brain into healthy eating

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef<p>As a scientist and a chef, we tend to find very little to agree with when it comes to many recent diets. …

Nutrition

Find all the apps you've ever downloaded on your phone

Never forget an app again!<p>That handy app you had to delete years ago -- to free up space on your phone -- what was it called? Is it still around? Now that you have a shiny new iPhone, can you re-download it?<p>You sure can! Android, iOS and Windows all keep convenient running lists of every app you've …

Apps