John Ramirez

28 Flips | 2 Magazines | 2 Following | 70 Followers | @johnramirez7m9a | Keep up with John Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Ramirez”

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

15 days of Device Giveaways!

This year for our annual December bonanza we have a slew of devices up for grabs! We have representation from Motorola, HTC, Samsung, Sony, LG, …

Lose Weight With Alcohol

Most people claim it is impossible to lose weight if you are consuming alcohol but this is quite far from the truth. Regular drinkers gain weight …

What Is The Anabolic Window?

Like a mythological creature, every person that exercises is aware of the coveted “anabolic window”. A window of time where the body morphs into a …

www.bodybuildinglexicon.com

www.bodybuildinglexicon.com

Short Shoulder Workout

<b>Military Press 3x 6-10</b><p><b>Dumbbell Press 3x 6-10</b><p><b>Lateral Raise 3x 8-12</b><p><b>Front Raises 2x 8-12</b><p><b>Rear Delt Flyes 3x 8-12</b><p>This <i>shoulder workout for mass</i> will create …

5 Healthy, Effective Diets

1: Thin for Life<p>“Thin for Life” sounds nice, doesn’t it? Registered dietitian Anne M. Fletcher, a health and medical journalist, writes that it’s an …

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

ISPs

Overtraining - An Alternative Approach

While there is certainly a significant portion of the fitness population that is simply not putting in enough work to achieve their desired goals, …

Why Do Glute Bridges?

I’m often asked what’s a good exercise for the gluteus and hamstrings. Bridges are one of the most underrated and underutilized exercises for working …

Increase Bench Press by doing Push Ups

One of the most neglected types of training for the average gym goer is explosive strength. Almost everyone is taught to lift weights with a “slow …

Top 5 Best Ab Exercises

<i>There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells,</i> …

HOW TO BUILD MASSIVE CHEST MUSCLES

Mοѕt men strive fοr massive chest muscles, especially once middle-age sets іn аnԁ chest muscles ѕtаrt tο sag. Remedy thаt, οr keep іt frοm happening …

www.bodybuildinglexicon.com

www.bodybuildinglexicon.com

www.bodybuildinglexicon.com

How Lifting Heavy Can Benefit You

Adding a few heavy lifts in the typical strength rep range of 1-5 can benefit more than just your strength. It can also help increase muscle gains …