John Pod

106 Flips | 5 Magazines | 3 Likes | 5 Following | 3 Followers | @johnpod | Keep up with John Pod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Pod”

The 50 greatest cafés on Earth

When I travel, wherever I travel, more than museums, monuments, temples, churches and, even restaurants, I seek out a café.<p>The reasons are many. Nowhere quite represents a place like its cafés. What would Vienna, Rome and Paris be without theirs? It’s not just the history or the opulence. It’s the …

Buenos Aires

Yes, You Can Own the Movies You Buy from Apple, Kinda

On Wednesday, a man went viral after posting his dispute with Apple over three movies that he’d previously purchased that suddenly disappeared from …

DRM

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

7 Gut Inflammation Symptoms To Watch Out For

Bloating, gas, cramps, food sensitivities, and unexplained aches and pains can be disruptive to your daily life, and they're also telltale gut …

Wellness

Revealed: the 50 cheapest Michelin-starred restaurants in the world

The Michelin Guide has long been associated with the most expensive and exclusive dinning experiences; restaurants that offer out-of-this-world food at out-of-this-world prices.<p>But what if you could enjoy that same, interstellar-level grub without having to take out a payday loan to cover the …

Hospitality

Are you actually healthy? A doctor explains how to know for sure

<i>You probably know that you should have an annual physical exam, but does that mean you’re healthy? It depends, says Robin Berzin, MD, the CEO of the</i> …

Wellness

The 10 best holidays for people who love swimming

Fancy making waves next time you’re away? Telegraph Travel dives into the options around the world.<p>1. Narrows minded<p>OK, we all agree that the Caribbean is a holiday destination, yes? So what of an escape to St Kitts and Nevis that includes a little swimming? The Narrows, the two-mile channel …

France

Change These Settings on Your New TV for a Better-Looking Picture

If you’re one of those people who buys a brand-new TV, spends hours straining your back trying to place it in your home entertainment center (or …

Tutorials

How To Quick Pickle Any Vegetable — Cooking Lessons from The Kitchn

Cool, briny pickles straight from the fridge are one of the simplest pleasures of summer. Quick pickling is also a brilliant solution for preserving …

Yes, You Should Still Change Your DNS Settings for Better Internet

The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting easy-to-remember domain names …

Why taking photographs is ruining your holiday – and everyone else's

How much do you rely on photographs to remember your holiday? I have always been very bad at taking them. For years I travelled without a camera, and I now have one only because it is part of my phone. Our family holidays are well documented because others took photographs, but I have virtually no …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

New Wi-Fi attack cracks WPA2 passwords with ease

The common Wi-Fi security standard is no longer as secure as you think.<p>A new way to compromise the WPA/WPA2 security protocols has been accidentally …

29 Foods the World’s Healthiest People Eat Every Day

Want to keep riding until you’re 90? These longevity-boosting foods can help<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout

Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is hard, making these moves effective at …

How to Make Your Wifi Router as Secure as Possible

Though more router manufacturers are making routers easier to set up and configure—even via handy little apps instead of annoying web-based …

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Why you should get a burner phone number, even if you aren't a spy

Apps make it easy to create a second number.<p>The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone comes in handy even when you operate on the right side of the law.<p>A second number can help you …

Apps

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

The complete foodie guide to Sardinia

Sardinia’s rich and varied history has made it an incomparable food destination, with influences stretching back 2,500 years. Learn more about the …

How to protect your router and Wi-Fi from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Routers

Everything You Always Wanted to Know About Wagyu and Kobe Beef, Explained

If you’re dropping $150 for a steak, you should know what you’re getting into. All your questions, answered.<p>The words "wagyu" and "Kobe" get thrown …

The Foolproof Trick for Making Perfect Poached Eggs

Poaching is arguably the most difficult—or at least, the most intimidating—method of cooking a gloriously oozy-yolked egg. There’s a lot to consider …

Breakfast

10 Magical Medieval Villages In Europe Straight Out Of A Fairytale — TripAdvisor

<b>SALAMANCA, SPAIN</b><p>Within the heart of Salamanca lies Spain’s oldest university (and one of the oldest in all of Europe), dating back to 1134. The city …

This Tiny Glass Cabin Lets You Sleep Under the Northern Lights

A simple and clever design for a cabin in Iceland offers a unique experience of the Northern Lights.<p>The motto for the Panorama Glass Lodge states "Where the sky is," which works as a fitting descriptor for the design of this cozy 248-square-foot vacation cabin. Thanks to the glass panels that wrap …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

https://scontent-iad3-1.cdninstagram.com/vp/fdfdbe932f99d1ea0c9b23be9a8c45ff/5B5E55C4/t50.2886-16/31277905_225759784840195_1090161303583981568_n.mp4<p>If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her …

Workouts

How to Pickle Vegetables at Home | The Art of Manliness

I believe that the best foods are those born out of necessity.<p>Looking at that old rooster in the yard, one might conclude that the tough old bird …

Sleep Under the Stars in These 10 Bubble Hotels

Le Domaine Des Bulles<p>At Le Domaine Des Bulles, an eco-lodge in Martinique, guests can choose from three clear domes: Air, Mineral and Water. …

Just in Time for Gin and Tonic Season

As we enter gin and tonic season, here’s a new way to enjoy the typical cooler. This version, called the Classico, is served at Socarrat, a group of paella restaurants, Spain being a country that’s mad for gin and tonic. It’s a beauty, served in a big stemmed wine goblet, not the usual highball …