John PhillipsThe Simple Key to Your HappinessMen's Health - Kristen DomonellHit the sack to upgrade your relationship For a happy life, pleasure your wife. Her bedroom bliss may predict your happiness, according to a new study in the Journal of Sex & Marital Therapy. When researchers interviewed married couples to gauge the impact intimacy had on their relationship, they …
John PhillipsThe 13 Best Fitness Lessons from 2013Women's Health - Casey GuerenICYMI: It was a pretty awesome year for fitness This year was filled with fascinating fitness research and must-try tricks that are enough to motivate even lifelong gym-haters. Need a quick refresher before you dive into your New Year's resolutions? Read on for the greatest fitness lessons we …
John Phillips7 Ways Traveling Screws With Your SkinWomen's Health - Casey GuerenAnd how to deal…so you don't look like a hot mess in those holiday photos You may be jetting off for a vacation, but your skin is in for a serious lack of TLC. Between super-dry flights and anxiety-induced breakouts, traveling can be hell on your face. Check out these skin saboteurs and how to squash …
John PhillipsThe Hard-Body HurricaneMen's Health - BJ Gaddour• Exercises: 5• Total Sets: 3• Total Minutes: 21• Best For: Fat Loss, Muscle• Body Targets: All Fast-track your strength gains and crank up your metabolism with this total-body sweat session. It’ll trigger new muscle growth, boost mobility and stability, and build an injury-proof body. HOW TO DO IT Perform …
John Phillips5 Swaps for a Better BurnMen's HealthLearn how to stoke metabolism with foods in your kitchen Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast. The Guy …
John PhillipsAmerica's Fattest PresidentsMen's Health - Eric SpitznagelHow leaders like Taft and Teddy filled up their big bellies At a staggering 340 pounds and a Body Mass Index of 42.3, William Howard Taft wasn't just the heaviest president in U.S. history. He was also the "first celebrity weight-loss patient," according to Deborah Levine, a professor of health …