J.P.

31 Flips | 4 Magazines | 1 Following | @johnpeach142 | Keep up with J.P. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J.P.”

The Fitness Rules Winners Follow

Science reveals what separates the successful from the rest—and how you can achieve your goals<p>The philosopher Ralph Waldo Emerson once said that, “a foolish consistency is the hobgoblin of little minds.” As far as we know, however, Emerson never completed a triathlon, bench-pressed 300 pounds, or …

Roasted Radishes | Side dish recipe | Spoon For Bacon

Do you remember when you were a kid and people would always tell you that you’ll understand and appreciate your parents much more when you’re older? …

Peanut Butter and Pickle Sandwich

This is my Dance Like Nobody Is Watching Sandwich.<p>I’ve been pretty humble on my blog up until this point, but it’s time I tell you something: I’m an …

Chipotle Grilled Chicken with Avocado Sandwich Recipe

PER SERVING *<p><b>Calories</b>490Calories from Fat250<p><b>% DAILY VALUE*</b><p>Total Fat28g43%<p>Saturated Fat7g35%<p>Trans …

Poached Eggs on Toasted Baguette with Goat Cheese, and Black Pepper Vinaigrette

• Baguette, sliced lengthwise* (See Cook's Note)<br>• Olive oil, to brush<br>• Salt and freshly ground black pepper<br>• 3 ounces fresh goat cheese<br>• 2 thinly sliced …

A Strawberry Rhubarb Jam to Make Spring Last Forever

<i>Every Friday, a DIY expert spares us a trip to the grocery store and shows us how to make small batches of great foods at home.</i><p><i>Today: Marisa McClellan from Food in Jars preserves spring's bright red bounty in a Strawberry Rhubarb Jam.</i><p>Last weekend, my husband and I stayed at an inn somewhere in …

Strawberry Rhubarb Compote

61<p>9<p>Can we all agree to stop apologizing for rhubarb? No one apologizes for recipes that call for things like squid, marshmallow-flavored vodka, and …

Unbelievably Easy Shrimp Salad

As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad …

Food

Juices for Better Health

Recipe: Ginger-Tamari Salmon Steaks

Seafood

Fit Food: Citrus

Hold Up: Are You Eating These Three Foods?

<b>Out: Low-fat Granola</b><p><b>In: Natural Granola</b><p>Low fat doesn’t mean low calorie,” says Rebecca Reeves, Dr.P.H., R.D. “Many times they call it low fat but …

Low Fat

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …

9 Sodium Shockers in Your Everyday Diet

What can hide your hard-won, chiseled abs behind a buffer of bloat; give you some busted-looking bags beneath your eyes; and cause your fingers to …

Ohio State University

Five Common Questions About Diets and Food

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …

Nutrition

Do Energy Drinks Affect Heart Health?

We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, their …

Research

20 Mad Men-Inspired Cocktails

Juice to Boost Workout Performance

Juice

How to Cook and Shell a Lobster

Lobster is one of the tastiest and most nutritious foods to ever crawl out of the sea. So why do we only eat it when we’re dining out or at the …

10 Easy Ways to Eat More Whole Grains

Carbs have been getting a bad rap for ages, blamed for bloat and excess poundage, while protein sports a halo for its lean-machine power.<p>And while it …

Nutrition

How Diet Soda Can Make You Drunker

If you’re looking to shave a few pounds by mixing alcohol with diet soda, you could be trading your spare tire for faster intoxication, according to …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

3 No-Think Diets

If you want to clear the crap out of your diet but aren’t ready for obsessive calorie-counting or using complicated points systems to track your …

Protein Power: 8 Ways to Eat Eggs

Eggs are pretty much the gold standard against which all other proteins are judged. For starters, they’re cheap. You can’t beat a three-buck …

Balancing Act: Healthy Fats