J.P.

31 Added | 4 Magazines | 1 Following | @johnpeach142 | Keep up with J.P. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J.P.”

The Fitness Rules Winners Follow

Science reveals what separates the successful from the rest—and how you can achieve your goals<p>The philosopher Ralph Waldo Emerson once said that, “a foolish consistency is the hobgoblin of little minds.” As far as we know, however, Emerson never completed a triathlon, bench-pressed 300 pounds, or …

Roasted Radishes | Side dish recipe | Spoon For Bacon

Do you remember when you were a kid and people would always tell you that you’ll understand and appreciate your parents much more when you’re older? …

Peanut Butter and Pickle Sandwich

This is my Dance Like Nobody Is Watching Sandwich.<p>I’ve been pretty humble on my blog up until this point, but it’s time I tell you something: I’m an …

Chipotle Grilled Chicken with Avocado Sandwich Recipe

PER SERVING *<p><b>Calories</b>490Calories from Fat250<p><b>% DAILY VALUE*</b><p>Total Fat28g43%<p>Saturated Fat7g35%<p>Trans …

Poached Eggs on Toasted Baguette with Goat Cheese, and Black Pepper Vinaigrette

• Baguette, sliced lengthwise* (See Cook's Note)<br>• Olive oil, to brush<br>• Salt and freshly ground black pepper<br>• 3 ounces fresh goat cheese<br>• 2 thinly sliced …

A Strawberry Rhubarb Jam to Make Spring Last Forever

<i>Every Friday, a DIY expert spares us a trip to the grocery store and shows us how to make small batches of great foods at home.</i><p><i>Today: Marisa McClellan from Food in Jars preserves spring's bright red bounty in a Strawberry Rhubarb Jam.</i><p>Last weekend, my husband and I stayed at an inn somewhere in …

Rhubarb

Strawberry Rhubarb Compote

36<p>9<p>5<p>Shares 50<p>Can we all agree to stop apologizing for rhubarb? No one apologizes for recipes that call for things like squid, marshmallow-flavored …

Celebrity Chefs

Make a Mayo-Free Shrimp Salad That Tastes Like Summer

As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad …

Recipes

Juice Recipes for Better Health

You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken off, and the benefits are genuine.<p>But …

Nutrition

Recipe: Roasted Ginger-Tamari Salmon Steaks

After one glance at the picture above, you probably wouldn’t believe us if we told you that the recipe was from Atkins—yup, the folks behind the …

Fit Food: The Benefits of Citrus

1. Sweeten a Salad<p>To add flavor and fiber to a vegetable-heavy salad, toss in some mandarin oranges or diced grapefruit slices. You can do it with …

Recipes

Trainer Q&A: Are Carbs Bad to Eat Before Bed?

<b>Q:</b> <i>Are carbohydrates bad to eat before bed?</i><p><b>A:</b> Across the fitness and nutrition spectrum, carbohydrates have been demonized as instigators of weight …

Nutrition

Eat Better Instantly with Three Simple Food Swaps

<b>Out: Low-fat Granola</b><p><b>In: Natural Granola</b><p>Low fat doesn’t mean low calorie,” says Rebecca Reeves, Dr.P.H., R.D. “Many times they call it low fat but …

Nutrition

11 healthiest frozen fruits and vegetables

1. Corn<p>At just 59 calories per ear, corn is packed with fiber, antioxidants, and B vitamins. It's also a great source of carotenoids like lutein, …

Healthy Eating

9 sodium shockers in your everyday diet

1. Bread<p><b>One slice of bread = up to 230mg of sodium</b><p>Once a wholesome staple of America’s dinner table, a recent CDC report ranked bread (and rolls) as …

Nutrition

5 questions about dieting for optimizing muscle gains, fat loss, and gut health

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …

Nutrition

New Study: Do Energy Drinks Affect Your Heart Health?

We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, their …

Wellness

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

Lemon Juice

Nutrition on Speed: 5 Essential Juice Recipes for Fit Guys

1. Beet the Competition<p>Beetroot juice has become a secret-weapon-of-choice among athletes seeking natural performance enhancement. In one University …

Nutrition

How to Cook and Shell a Lobster

• Buy a live lobster. They’re cheaper than cooked lobsters, plus they will absorb other flavors better right after cooking.<br>• Grab the biggest pot you …

Recipes

Recipes

Recipes

Cardiologist-Approved Recipes for a Healthy Heart

When you’re young and healthy, it’s hard to get hung up on taking care of your ticker. But when cardiovascular disease is the leading cause of death …

Recipes

10 easy ways to eat more whole grains

1. Bread chicken breasts with whole-grain crumbs<p>Plus, if you doctor up the crumbs with herbs, you’ll amp up the vitamins and the flavor. “Oregano …

Nutrition

Study: Diet Mixers May Make You Drunker

If you’re looking to shave a few pounds by mixing alcohol with diet soda, you could be trading your spare tire for faster intoxication, according to …

Alcohol

How much protein do I need after a workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Three Diets You Don't Have to Think About

If you want to clear the crap out of your diet but aren’t ready for obsessive calorie-counting or using complicated points systems to track your …

Will Boozing Before Bed Wreck Your Sleep?

Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next …

Dining with Distractions? Take Smaller Bites

If you’ve ever starred down at an empty plate five minutes into the latest episode of <i>Spartacus</i>, you probably know that eating when you’re distracted …

Protein Power: 8 ways to eat eggs

1. Make a dinner frittata<p>Switch up your evening menu with an easy frittata: Beat six eggs with black pepper, a pinch of salt, and Parmesan cheese. …

Balancing Act: How to Eat Healthy Fats

Our diet has changed more in the past 100 years than in the previous 10,000. We’ve gone from eating natural, in-season, local foods that were made …