Ebubedike

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5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Workouts

Emojis

Emojis<p>by<p>Like? 1,955 likes<p>Bucket<p>Views 63,808 views<p>#FFFFFF<br>• #FFEB97<br>• #F5A884<br>• #F0D297<br>• #625E4E<br>• #F1EECC<br>• #9ACFE6<br>• #E89275<p>Tags<p>keyboard shortcuts: <b>L</b> or <b>F</b> like <b>Z</b> toggle …

Nigeria: Child brides facing death sentences a decade after child marriage prohibited

Maimuna Abdulmunini was just 13 when she was arrested for burning her 35-year-old husband to death.<p>The legal process dragged out over five years. Finally in 2012, when she turned 18, Abdulmunini was convicted of murder and sentenced to death. Today, despite a court ruling six months ago that the …

Africa

Eating for abs: The beach-body diet handbook Men's Fitness

The No-Situp Abs Workout

DailyBible #1 Android Bible App

Mobile Bible for Android.<p>Get Bible on your fingertips, where ever you are.<p>DailyBible Features<p>Start with <b>Daily Bible Verse</b><br>• Many <b>Bible Reading Plans</b><br>• Easy, …

Bulk Up Your Back

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

Muscle

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Times Law on Twitter: "Veils in court like giving evidence ‘in a bag’ says Clarke http://t.co/zAlVyo2Ntd"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

Workouts

London's Olympic legacy - the results are in

It’s almost 12 months since the London 2012 Olympic and Paralympic Games took place. The miles of bunting and vibrant pink branding are long gone. The city-wide volunteers, in their magenta shirts and straw trilby hats, have been absorbed back into the city and, away from Stratford at least, there …

Latest News, Diets, Workouts, Healthy Recipes

Fresh Prince pals Will Smith, DJ Jazzy Jeff and Carlton reunite on Graham Norton Show

Children of the 80s rejoice – all your dreams just came true on the Graham Norton Show last night as guest Will Smith (plus his son Jaden) was joined …

Photojojo's New Deluxe Pop-Up Flash Bounce is for People Who Are Afraid of Speedlights

Almost any serious camera these days comes with a pop-up flash. Some even go so far as to say a camera is not a proper camera without one. But let’s …

3 Tips for Taking Portraits that Reflect the Character and Spirit of your Subject

A Guest contribution by Hailey Bartholomew from You Can’t Be Serious. 1. Do Something Who are you photographing? If you don’t know them well, find …

Woolwich killing: Getting the coverage right

One quick look at today's front pages will confirm the potential pitfalls of covering a terrorist attack. There are some pretty grubby examples on …

Opinion: An EU exit would be bad for Britain; it is our job to explain why

When Lord Lawson argued in The Times for a UK exit from the EU (reported in the Guardian; no pay wall! ), he said his arguments had nothing to do …

End child enlistment in our armed forces – Progress | Centre-left Labour politics

Britain remains one of just 20 countries in the world which still recruits children from the age of 16 into the armed services.<p>Most accept it as …

Top 15 Features of Your DSLR Camera That You Should Know

There’s a lot to learn when you first get a DSLR. The first things you need to know is how to get out of auto mode and start using your camera’s …

Last Minute Wedding Photography Tips

In the eleventh hour, your best friend who’s getting married is in tears.<p>The professional she hired to photograph her wedding bailed. You happen to …

How to Get a Nice White Background in Portrait or Still Life Photography

If you’ve spent time shooting people or products inside a studio then, chances are, you’ve shot a white background before. In this video, …

How to Capture Really Sharp Photos

One of the most frustrating experiences for a photographer is to get home from a photo trip with some great images only to find that some of the …

Traps That Many Aspiring Photographers Get Caught In: Part II

This is a followup to our original post about aspiring photographers getting caught in traps when they’re first starting out. The list of potential …

Latest set images and video from RoboCop remake

Okay people. Get ready to have a good moan, as some new images and a video have made their way on-line from the reboot of the Paul Verhoeven’s …

Zagat

Sightseeing tours of London

cj lips