John Patangan

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Teens Get More Than Higher Test Scores With Mindfulness Training

A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week mindfulness training improved students GRE reading-comprehension scores and working memory, while reducing mind wandering among students prone to distraction. Of course, this story went …


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30 Things to Stop Doing to Yourself

<i>When you stop chasing the wrong things you give<br>the right things a chance to catch you.</i><p>As Maria Robinson once said, “Nobody can go back and start a …

35 Pieces Of Advice From A 100-Year-Old

A woman who can see things through the eye of experience shares 35 tips on what she learned from 100 years of life.<p>1. Even if you feel hatred, keep …

How I Will Sleep With Your Boyfriend

I will meet him somewhere neutral: a coffee shop, a bar, a bookstore. I will be cute, but in the way that you never are. With a light sundress that …

An Audio Guide To Pronouncing Ikea’s Impossible Product Names

Ikea is known around the world for its affordable take on modern design, its meatballs, and, to non-native Swedes, for its unpronounceable product names. Cirkustält! Isfjorden! Kråkskar! Strange combos of consonants and vowels coupled with a wealth of unfamiliar diacritical marks make shopping at …


5 Delicious (and Healthy!) Iced Tea Combinations

High Blood Pressure

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …