Johnny Pan

5,383 Added | 8 Magazines | 1,072 Likes | 6 Following | 864 Followers | @johnnypan | Health before wealth!

The Best Chest Workout in Under 10 Minutes

Barbell flat chest press and incline fly superset<p>Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set …

Workouts

Banana Muffins

Preheat the oven to 425 degrees F. Lightly brush a 12-muffin tin with butter and set aside.<p>Whisk the flour, baking soda, brown sugar, and cinnamon …

Breakfast

Kinder Morgan: Holding Pattern

Market acted as though management skipped the first-quarter earnings announcement.<p>Trans Mountain Expansion (TMP) still hogs the attention of Mr. …

Kinder Morgan

Trump lied to me about his wealth to get onto the Forbes 400. Here are the tapes.

In May 1984, an official from the Trump Organization called to tell me how rich Donald J. Trump was. I was reporting for the Forbes 400, the magazine’s annual ranking of America’s richest people, for the third year. In the previous edition, we’d valued Trump’s holdings at $200 million, only …

Donald Trump

Why your credit cards moved the card number to the back

If you've recently received a new credit card, you may have noticed a change. Perhaps what was missing caught your attention. A growing number of credit cards have a sleek design on their faces without bulky, raised account numbers running along the bottom. Don't panic. It's not a scam. Flip the …

Credit Cards

Here's Why Your Phone Battery Dies So Unreasonably Quick

Is your smartphone's battery always letting you down in the middle of the day? Suddenly your battery goes from 30 percent to 1 per cent … We hear you. It is downright annoying!<p>But Geeks has shared all the tips you need to prolong your battery life. Check out how you can up your chances of lasting …

Apps

There’s no way Apple can convince me to pay $1,000 for a new iPhone X this year

A top Apple analyst said in a note to clients this week that the cheapest new iPhone X might cost just $550, which is an impressive price point. …

Mobile Technology

The rise and fall of Elizabeth Holmes, who started Theranos when she was 19 and became the world's youngest female billionaire before it all came crashing down

These days, blood-testing startup Theranos is on its last legs.<p>But in 2014, the billion-dollar company and its CEO, Elizabeth Holmes, were on top of the world. Back then, Theranos was a revolutionary idea thought up by a woman hailed as a genius who styled herself as a female Steve Jobs. Holmes was …

Silicon Valley

Singapore’s prime minister schools Trump on how trade actually works

The prime minister of Singapore is really not cool with Donald Trump’s tariffs. In a Washington Post op-ed this week, Lee Hsien Loong condemned Trump’s trade barriers as “not the correct solution.” His key point:<p>As economists have pointed out, when assessing economic relationships, what matters is …

Economics

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

Man shows off his 479lb weight loss after having skin removed

Sal, 36, from Land O'Lakes, Florida, went from 247lbs to 211lbs after having 36lbs of excess skin removed from his body. At his heaviest, he weighed …

Weight Loss

Motorola’s brand-new $250 Moto G6 makes me question why I pay so much for a smartphone

Motorola finally announced the Moto G6 - the successor to the Moto G5, our favorite mid-range device - on Thursday during an event in Brazil.<p>Every time I check out a new Moto G smartphone, I question why I pay so much for the high-end flagships. There was no exception when I checked out the Moto G6 …

Mobile Technology

In Just 2 Words, Jeff Bezos Sums Up What Separates Winners From Dreamers

There may be no single formula for success, but Jeff Bezos' annual letter to stockholders comes darn close.<p>Few figures have captured our attention the way Amazon founder and CEO Jeff Bezos has. In just under 23 years Amazon has soared from revenues fo $500,000 to $178,000,000,000, from nine …

Leadership

At Long Last, Amazon's Jeff Bezos Confirms Just How Many Prime Members There Are

For years, <b>Amazon.com</b> (NASDAQ: AMZN) has closely guarded just how many Prime members it has, leading to much speculation. The e-commerce titan has consistently obfuscated this metric with a standard phrase: "tens of millions." Amazon used the same phrase recently when discussing how many music …

Cloud Computing

Trusted analyst says 6.1-inch iPhone could be surprisingly cheap

Speculation about the 2018 iPhone is running hot and heavy. It seems there are new reports on these unannounced devices almost every day. But not all of these carry the gravitas of Ming-Chi Kuo, an analyst with a long track record of being right about Apple.<p>So when Kuo says a 2018 iPhone with a …

Mobile Technology

Using Project Fi in China: Say goodbye to VPNs

In case you haven’t heard, Project Fi is Google’s own cellular plan, with which it hopes to win over frequent international travelers. With nearly unlimited data and consistent pricing in over 170 countries, you probably won’t need to go hunting for a local SIM card ever again. In the last few …

Telecoms

Apple May Offer Two 6.1-Inch iPhone Models in 2018 With Price Tag as Low as $550

Apple's upcoming lower-cost 6.1-inch iPhone could be available in two models, one that includes a single SIM and a second that offers dual-SIM dual standby (DSDS) functionality, aka two physical SIM card slots, according to an investor's note from KGI Securities analyst Ming-Chi Kuo.<p>Kuo believes …

Mobile Technology

Here’s how Apple is fighting GrayKey iPhone unlocker

Apple hasn’t found the security holes that iPhone unlocking tools use, but iOS 11.3 took a step that makes these cracking devices less useful. Police now have a limited amount of time to circumvent the user’s passcode before it becomes impossible.<p>This is part of an ongoing struggle between Apple …

Freedom of Information

Opera VPN iOS App Will Be Permanently Discontinued at the End of April

Just under two years after launching on the iOS App Store, Opera this week announced that its free "Opera VPN" app will be permanently discontinued as of April 30, 2018. Opera's virtual private network app masks the user's true IP address and allows them to bypass firewalls, block tracking cookies, …

iOS Apps

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Bed Bath & Beyond is in serious trouble

Bed Bath & Beyond ... hope?<p>The struggling retailer issued a lousy outlook last week, sending the stock to a nearly 10-year low.<p>Credit ratings agency Standard & Poor's cut its rating on Bed Bath & Beyond (BBBY) late Tuesday to a BBB- level, the lowest that S&P still considers investment grade. S&P …

eCommerce

Seeing your phone's screen while wearing sunglasses just takes one quick trick

Here’s why.<p>The sun is returning for another bright summer, which means it’s time to relax and read by the pool. So you pull out your phone, don your shades, and...you can’t see a thing on the screen. What gives?<p>This annoying phenomenon happens with all kinds of electronics, including phones, …

Landscape Photography

Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

Computer Science

Diamonds that fell to Earth came from long-lost planet, researchers say

The surprisingly large size of these extraterrestrial gemstones is the first direct evidence for the mysterious planet that has since disappeared …

Nature Communications

How to secure your iPhone and iPad Lock screen

One of the things Apple touts is its focus on user privacy, and that commitment shows throughout the company’s ecosystem, all the way down to what is visible and not visible on a user’s Lock screen.<p>Follow along as we walk you through how to make the most out of your iPhone or iPad’s Lock …

Apple Watch

Stop Using 6-Digit iPhone Passcodes

Now that police agents can allegedly crack iPhones protected with passcodes made of six numbers, it’s time to use longer, harder to guess and crack alphanumeric passphrases.<p>How long is your iPhone PIN? If you still use one that’s only made by six numbers (or worse, four!), you may want to change …

Information Systems

Pizza outdoors: Domino's will start delivering to beaches and parks

Domino's, which has been bringing pizzas to doorsteps for more than half a century, will now deliver to the great outdoors.<p>The pizza chain said Monday that its drivers can meet customers at U.S. beaches, parks and landmarks to hand over pizza, cheesy bread and other food on its menu.<p>In all, …

Taco Bell

I Watched as '60 Minutes' Said Allegiant Air May Be Dangerous. I'll Give the Airline a Miss

The famed CBS show skewers the budget airline, but the airline says it was old news.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>It was always going to be an uncomfortable ride.<p>As soon as CBS's <i>60 Minutes</i> announced it was presenting two …

Aviation

PC Optimum members get hit by points theft twice. Loblaws blames password glitch

​Thieves continue to steal hundreds of thousands of PC Optimum rewards points, and some members have had the misfortune of being hit twice.<p>The …

Identity Theft