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Dr Russell Barkley ADHD Intention Deficit Disorder

Goodbye to homework for some elementary schools and classes

A small but growing number of elementary schools and teachers are doing away with homework to allow kids more time to play sports, spend time with families, read and sleep.<p>The principal at Orchard School in South Burlington, Vermont, says the kindergarten-through-5th-grade school eliminated …

The Future of CrossFit Training

Here's what you need to know...<p>In the future, the smartest CrossFit competitors will basically be Olympic lifters with great work capacity.<br>• CrossFit …

Heaving Snatch Balance: I'm Sorry for Doubting You

Heaving Snatch Balance: I'm Sorry for Doubting You <br>Greg Everett<p>Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a …

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Why Are You Here? - Page 3 of 3

Page: 3« Prev<p>“…I SHALL FEAR NO EVIL…”<p>I’ve seen people fold — on the sporting field, on mountaineering expeditions, in the workplace, in business, in …

Understanding the Power and Strength Components are in Your Program

Most athletes who train in gyms with strength and conditioning coaches understand how important strength and power is. It is important to go beyond …

Hypertrophy

Tip: Push Press For Massive Strength

Get strong in the push press and you'll get strong on everything else. Here's why.<p>Olympic lifting coach Glenn Pendlay said it best: "Show me a guy …

Yoga for CrossFit Athletes

“In my opinion, EVERY athlete – irrespective of sport or discipline – has the potential to enhance his or her ability by adopting a consistent yoga …

3 Mobility Drills for Solid Overhead Lifts

<b>If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders</b>. Attempting these lifts without full range …

How To do Butterfly Pull-ups (WODprep Progression)

How To Get A Better Rack

<b>How To Get A Better Rack</b><br>Written by Calvin Sun(<i>Originally posted on November 2, 2011</i>)The rack position is the source of much pain and frustration for …

Muscle

These Are The 25 Best Songs By The Replacements

It has been 25 years since the release of <i>All Shook Down</i>, the final album from The Replacements. In the minds of many, it’s not even really a Replacements album, as it’s basically a tweaked version of an intended Paul Westerberg solo album.<p>However, before that inauspicious ending to The …

5 Crossfit Tips to Give You the Psychological Edge

<b>Hitting the Crossfit wall is a feeling we all know!</b><p>It happens in those moments during a Crossfit WOD when every sinew, muscle fibre and nerve ending …

The BBC Is Giving Away 1 Million Hacking Kits To Kids

If you are of a certain age, you might remember when kid’s electronics and chemistry kits were still dangerous enough to be interesting, and offered …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

So much truth to this.

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

40fit is under construction

World’s best compete with memory ‘palaces’

As some of the world’s best memory champs compete this weekend in the Extreme Memory Tournament (XMT) in San Diego, researchers will be observing …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

Now that’s something I can get behind.

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

3 Full-Body Workouts for Size

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Training all day, everyday, without ceasing. The hallmark of every successful physique athlete, right? Wrong. …

Muscle

Is The 'Tragedy of The Commons' a Myth?

We are ill-fated idiots. That’s what some “rationalists” believe. An ancient Greek origin myth can avert this modern tragedy of reason (a sub-natural …

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …