john mukwaya

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

Here's How Flaxmeal Can Help With Weight Loss

Flaxseed is one staple you should definitely have in your kitchen. Aside from one tablespoon of flaxmeal offering your daily recommended dose of omega-3s, find out how these little seeds can help you lose weight.<p>Healthy Fats<p>Flaxmeal is a great source of omega-3s, which can reduce inflammation and …

The Only Chocolate Cake Recipe You'll Ever Need!

Steps<p>1<p>Done<p>Preheat oven to 325 F (165 degrees C). Grease and flour a 9 x 13 inch pan or two 9 inch round pans.<p>2<p>Done<p>To make the cake: In a large mixing …

Apple cider vinegar: What the experts say

<b>(CNN) —</b> Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.<p>But how much of its popularity is based on hype? Could you be wasting your time or -- even worse -- harming your health?<p>Here are 10 …

Cider

14 Podcasts That Will Make You a More Successful Entrepreneur | Inc.com

If you're starting or growing a business, you need all the help you can get. But you're probably too maxed out on your schedule to read another business book, and you need information on the go.<p>So, while you're hitting the treadmill at your gym, tackling the morning commute, or taking the dog for a …

Entrepreneurship

Why Do We Eat Eggs for Breakfast, Anyway?

A short and fascinating history.<p>It’s difficult to answer this question without also asking, Why do we eat breakfast? The Ancient Romans ate breakfast, which they called <i>ientaculum</i>, and included eggs, if available. When the Romans were pushed out of Europe, breakfast left with them, and throughout …

Breakfast

Japanese company develops a solar cell with record-breaking 26%+ efficiency | Ars Technica

A group of researchers funded by a Japanese government program develops “industrially compatible” cells.<p>Solar panels are cheaper than ever these …

Clean Energy

Flexible new solar panel is almost 80% lighter than traditional panels

Solar panels just got a lot slimmer. Zhengrong Shi, a.k.a. the Sun King, is now marketing eArche, a super flexible, ultrathin solar panel that could …

Want to Be Rich? Change This | Inc.com

Adam Smith, known as the father of modern economics, once said, "All money is a matter of belief."<p>Author Steve Siebold interviewed hundreds of millionaires and discovered: "Getting rich begins with the way you think and what you believe about making money."<p><i>Have you ever stopped to think about your</i> …

Personal Finance

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Meditation

10 Things Happy People Don't Do When Life Becomes Difficult | Inc.com

Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming against the current and no matter how fast you swim, you can't …

Self-help

How to Become a Purpose-Driven Leader | Inc.com

Picture this scenario: Three people were crushing rocks side by side on a construction job. When they were asked, "What is your job?" the first person answered, "My job is to do what I am told for eight hours a day so I can get a check." The second person replied, "My job is to crush rocks." The …

Leadership

Elon Musk on the 1 Creative Skill Every Founder Needs Now | Inc.com

Imagine Elon Musk, globally revered as one of the greatest living entrepreneurs, sits down with you. What's the one creative skill he'd suggest you learn to be the best founder you can be? Chances are, it's how to ask the right question.<p>Musk believes, "A lot of times the question is harder than the …

Elon Musk

Dark chocolate and green tea is the perfect concentration combination

A new study, the first of its kind, has found that dark chocolate and green tea could be the ideal combination to tackle that mid-afternoon slump<p>Need an afternoon pick-me-up? Step away from the coffee.<p>Dark chocolate and green tea could be the best combination for an energy boost, a new study has …

12 Important Career Lessons Most People Learn Too Late in Life | Inc.com

If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes of others and spare yourself some of the grief.<p>Here are 12 important career lessons that …

Self-improvement

4 Habits of Highly Profitable Entrepreneurs

Being profitable doesn't come easy, though from the outside, it may seem that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Entrepreneur has an affiliate partnership with Hurdlr so we may get a share of the revenue from your purchase.</i><p>Being a profitable entrepreneur requires a …

Small Business

Cardio vs. weights: Which is better for weight loss?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss.<p>Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio.<p>So …

Exercise

Smoky Kitchen? There's a Better Way to Cook Your Steak

Maybe it's time to stop oiling your pan.<p>The best way to oil your pan before cooking a steak is to not oil it at all. Seriously, back away. Put the oil down. It might be scary, but let's try something new.<p>We like to <b>oil the actual steak</b> instead of the pan we cook it in, ditching the middle man and …

How much turmeric should you actually be taking?

By now you know: Inflammation is considered by many to be the root cause of some major health ailments (everything from bloating to autoimmune …

5 Important Business Lessons You Can Learn From Billionaire Oprah Winfrey

Oprah isn't just a T.V. personality -- she's a businesswoman who grew her brand and worth over decades.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that Oprah Winfrey is one of the most inspirational figures in business, and, while not everyone can have Oprah's …

Oprah Winfrey

5 Online Businesses You Can Start With No Money

5 Online Businesses You Can Start With No Money<p>Updated September 26, 2017<p>The internet is the great equalizer. In business specifically, it has …

eCommerce

How 16 Successful Business Leaders Start Their Day (Infographic)

From meditation to kite surfing, learn how these successful entrepreneurs jumpstart their mornings.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How you wake up in the morning can dictate how the rest of your day will go. That’s why it’s so important to have a positive and productive …

Kitesurfing

How to access Mac’s hidden photo-editing app

Whether you know it or not, if you own a Mac, you also own a surprisingly powerful editing tool—and it’s hiding in plain site.<p>Not everyone needs …

4 Bad Habits Blocking Your Great Idea From Becoming a Successful Business

That wonderful thrill you experience when you explain your brilliant idea to everybody you know is a weak substitute for accomplishing something.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You can’t build a successful business without a great idea, and if you’re a passionate …

Motivation

Lemon and Rosemary Olive Oil Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

17 Apps Every Entrepreneur Needs in 2017

Long before you can afford a staff to help you do more you can afford apps that help freak out less.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like most people in business today, there always seem to be a million things on your to-do list and you don’t know where to …

Apps

Electrek green energy brief: US solar power doubles, Solar panel manufacturing in California, NE USA energy politics

US solar market grows by 95% – Led by an enormous expansion of the utility solar power market, and complemented by solid growth in both the residential and commercial-industrial sectors, the solar power industry installed approximately 14,625MW. The average household – 2.6’ish people – needs about …

Solar Power

Solar Water Pumping for Sustainable Water Supply

Millions of people around the world live with limited access to water. In many communities, ground water is extracted through electric water pumps, …

World Bank