John Chang

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The Best Chris Hemsworth Workout Instagrams

The 'Thor' actor's active lifestyle is part of the reason he's one of the fittest guys in Hollywood.<p>There is absolutely no denying that the picture next to the dictionary definition of "jacked-as-hell superhero" is Thor. You know, that guy who's also sometimes called Chris Hemsworth.<p>Considering …

New Mexico

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Easy And Healthy Homemade Salad Dressings

Easy Homemade Salad Dressings<p>January 23, 2018<p>Sometimes store bought dressings can be deceiving; although they pair well with your nutricious salad, …

Make These Pork Chops in Creamy Garlic Sauce for Dinner

Photos of perfectly cooked porkchops are seriously drool-worthy. With their golden-brown exterior and perfectly seasoned crust, to many they can seem …

Cooking

Spinach Salad with Chicken, Avocado, and Goat Cheese Recipe

"Great salad with chicken, avocado, and goat cheese."<p>Ingredients<p>Salad:<p>1/4 cup pine nuts<p>8 cups chopped spinach<p>1 cup halved cherry tomatoes<p>1 1/2 cups …

Extra-Virgin Olive Oil

This Is One of Giada De Laurentiis's Most Popular Pasta Recipes

If you've been searching for the perfect wintertime pasta recipe, your search ends with Giada De Laurentiis's chicken tetrazzini. A classic dish made …

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

Breakfast

Make It Yourself: Go-To Vinaigrette

• Calories 225.29<br>• Fat 24.02g<br>• Sat fat 3.32g<br>• Cholesterol 0mg<br>• Cholesterol 2.30g<br>• Fiber 0.23g<br>• Sugar 1.48g<br>• Protein 0.17g<br>• Sodium 222.01mg<p>Calories 225.29<br>• Fat 24.02g<br>• Sat …

Food

Perfect Hot Milk Cake Recipe

This is an old-fashioned hot milk cake recipe that our grandmas and mums used to make. It is a very simple cake, but really moist, milky, and …

Dessert

Crispy Buttermilk Fried Chicken

How to Make It<p>Step 1<p>In a large bowl, combine the buttermilk with the salt, black pepper and cayenne. Add the chicken and stir to coat. Let stand at …

Fried Chicken

Top 30 Slow Cooker Recipes

The slow cooker makes cooking a hearty and hot meal easy even on weekdays -- while you're working -- and on busy weekends when you have better things …

Cooking

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

The Best Way to Burn Fat If You Hate Cardio | Men's Health

Instead of using traditional modes of cardio training, MetaCardio employs resistance training exercises to provide a muscle-building stimulus, which, in turn, enhances the overall fat-burning and metabolism-boosting potential of your workout. It’s the basis of my newest fitness program with <i>Men’s</i> …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

The Fat-Loss Metaconda Workout | Men's Health

Why the hell would I call it that?<p>This type of workout is designed to improve metabolic conditioning, commonly referred to as “MetCon” by fitness junkies.<p>And anacondas are the largest snakes in the world.<p>So fuse MetCon with anaconda, and you get “Metaconda”— a sweaty snake of a workout that …

Short on Time and Equipment? This Workout Is For You ​| Men’s Health

Maximus, who is also the author of <i>Maximus Body</i> from <i>Men's Health</i>—a series of workouts designed to make you the fittest guy in your gym—gives you three exercises that will work nearly every muscle in your body: the pushup, the situp, and the air squat. (Looking for more total-body workouts to add to …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

These Slow Cooker Cinnamon Rolls Make The Perfect Christmas Morning Breakfast

These delicious, no-fuss buns save you tons of time, so you can spend more of it with family.<p>Ah, there’s nothing quite like the smell of freshly …

10-Minute Kettlebell Workout | Men’s Health

The moves are incredibly simple. First, start with a kettlebell deadlift. “Find a heavy kettlebell, and take your feet on either side,” Lauder Dykes says. “Push your hips back on the hinge, drop down to grab the weight, tuck your chin, stand up, drive your hips through, squeeze your butt at the …

The Best and Easiest Salmon You’ll Ever Make

<b>INGREDIENTS</b><p>1/4 cup pure maple syrup (NOT pancake syrup!) or honey<br>1/4 cup soy sauce<br>2-3 cloves minced garlic<br>12 ounces fresh or thawed …

​Build up your muscles with this full-body 10-minute workout | Men’s Health

“I’m going to show you a workout that’s great when you don’t have that much time and you just have a set of kettlebells,” Ciaccia says. “It’s perfect for burning out that posterior and anterior chain,” meaning the muscles at the front and back of your body.<p>Grab the nearest kettlebells, and start …

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

Cooking

30 Bodybuilding Instagram Videos That Will Blow Your Damn Mind

Need some workout motivation? We've got you covered<p>Instagram.com/@tcohen34<p>Sometimes all it takes is a little visual motivation to get out of bed to hit the gym. That's why we compiled a bunch of inspiring Instagram videos from super-fit bodybuilders showing off their favorite moves.<p>Their workouts …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

​​Drake Called Out a Guy Groping a Woman at His Concert | Men’s Health

After telling the DJ to “stop that shit” and turn off the music, Drake walked to the edge of the stage to call out the concert-goer.<p>“If you don’t stop touching girls, I’m gonna come out there and fuck you up, bruh,” Drake said. “I’m not playing with you. If you don’t stop putting your hands on …

​ Blast Fat Like a UFC Fighter With This Equipment-Free Workout | Men’s Health

“I’m here in New York to show off the brand new Reebok/UFC fight kits,” Van Zant says, “so obviously I’m traveling, I’m on the road a lot—and I’m going to show you what I do for my hotel room workouts.”<p>The premise is simple: your ten favorite workouts, ten times, for ten rounds. It’s 100 reps, no …

Weight Loss Transformation: How Boxing Helped This Guy Lose 96 Pounds | Men’s Health

But giving up those old habits didn't happen overnight.<p>“I was always the chubbiest kid growing up, always the ‘fat guy’ with my group of friends,” says Panesar. “That was my character.”<p>It didn't really hit him until he started college, though. In high school, Panesar joined the basketball team and …