Jc

23 Flips | 3 Magazines | 1 Following | @johnmazing | Keep up with Jc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jc”

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

These Wooden Rings Hold Tiny Landscapes

Canadian jewelry store Secret Wood lets you hold a world in your hands. The store's rings—all made with wood, resin, and beeswax—resemble a unique …

Trainer-Approved Fitness Habits

Guys are habitual. We’re not strangers to going on auto-pilot. We like routine. Brush teeth then shower. Pants and then shirt. Coffee and then, well, maybe another cup of coffee. And there’s nothing wrong with that.<p>Just as easy as it is to create bad habits, it’s possible to create good ones. You …

Fitness

The Elder Scrolls Online: Tamriel Unlimited

Gaming Industry

31 Arnold-Approved Training Tips

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider's muscle …

Workouts

Protein Timing And Muscle Mass Building – Fitness Volt Bodybuilding & Fitness Magazine

Something I am always looking for information on is the topic of meal frequency. In the context of this article, it is specifically whether the day’s …

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion …

Yoga

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

By Making A Game Out Of Rejection, A Man Conquers Fear

<i>Fear is one of the strongest and most basic of human emotions, and it's the focus of Fearless, the second episode of</i> Invisibilia<i>, NPR's new show on the invisible forces that shape human behavior.</i><p><i>This segment of the show explores how a man decided to conquer his fear of rejection by getting rejected</i> …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

Marathons

How to Always Be Getting Smarter | Inc.com

As we do new things, we always want to make sure we're doing things that help the business and not hurt. We may have a feeling of intuition that something may be successful, but how do you really know?<p>We run experiments. For example, maybe I believe that emailing our users about how fun our games …

Neuroscience

Does ESP Exist? 11 Premonitions That Came True

Though some psychologists and natural scientists remain skeptical, many agree telepathic abilities and related phenomena exist.<p>Chris Carter, an …

How the Brain Creates Personality: A New Theory

Are you a mover, a perceiver, a stimulator, or an adapter? Modes of thinking can be understood in terms of how the top and bottom—rather than right and left—parts of the brain interact.<p>It is possible to examine any object—including a brain—at different levels. Take the example of a building. If we …

The 2-week plan to get massive strength gains

<i>The Essentials of Strength Training and Conditioning</i> (3rd Ed.) defines strength as “the maximal force that a muscle or muscle group can generate at a …

A Few Tricks All The New iOS 7 Users Should Know

At long last, iOS 7 has arrived. That is, it arrived for everyone who didn’t say “Developer? Oh, yeah, I’m totally a developer. Cough” and wiggle into the Beta months ago.<p>iOS 7 is a strange new land, especially on day one. Out with the gradients, in with the trippy fluorescents. Your favorite app? …

The Snacks You Need After a Grueling Workout

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>You're working out to build muscle, so after sweating it out, fueling up with a sports drink just won't cut it. …

I Met The World's Smartest Dog

Chaser isn't just learning objects by name: she's beginning to understand the basic structure of human language.<p>"Chaser, this is Dan. Chaser! This is <i>Dan</i>," said Deb Pilley, a classical musician who goes by the name Pilley Bianchi professionally and signs her emails as "Pill." Pill is the daughter of …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Gamers really do see the world differently - Futurity

DUKE (US) — Video game players capture more information faster for visual decision-making, but lose …

Scientists Go Medieval To Solve Ancient Leprosy Puzzle

Look through a series of 15th-century woodcuts, and you'll find that the leper is as much an icon of medieval art as the crown or the cross.<p>Leprosy was so common in Europe during the Middle Ages that it's estimated 1 in 30 people was infected with the bacteria. But by the turn of the 16th century, …

Why Men Die Younger Than Women: The 'Guys Are Fragile' Thesis

The 19th century just lost its last living man.<p>Jiroemon Kimura, of Kyotango, Japan, was born in April 1897, lived right through the 20th century and died last Wednesday. He was 116. According to Guinness World Records (which searches for these things), he was the last surviving male born in the …

UFO over Stonehenge? Britain releases its last big batch of X-Files

Britain's Ministry of Defense finished up its release of almost 60 years' worth of UFO sighting reports on Friday with a bang: a 4,300-page cache of documents that describe strange sights over Stonehenge and Parliament, and lay out the reason why the ministry shut down its UFO desk three and a half …

How a new species is named

Once you have identified what you think is a new species, it will require a name. Sadly this is not just a case of dreaming up an interesting moniker …