john lix

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Why the paleo diet isn't really paleo

<b>Forget bison steaks, almond butter, and coconut oil. Our ancestors were probably foraging vegetarians who didn't turn down the occasional lizard or</b> …

Nutrition

The 5 Muscle Groups Guys Neglect Most

Shares 999<p>Photo: Pond5<p>There are some muscle groups guys love to train — namely, the ones that look great under a t-shirt. And hey, your chest, bicep, …

Muscle

Cristiano Ronaldo Workout : Build The Perfect Body

I am going to provide you with all the tools you need to build the perfect body. The good news is everything you need to succeed is on this one page! …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

50 Inspirational Quotes to Motivate You | Inc.com

Great quotes can be inspirational and motivational. Here are 50 of the best inspirational quotes to motivate you:<p>1. Nothing is impossible, the word itself says 'I'm possible'! -Audrey Hepburn<p>2. I've learned that people will forget what you said, people will forget what you did, but people will …

Motivation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

6 Great Martial Arts for Killing a Man With Your Bare Hands

Were you one of those guys who took Tae Kwon Do or Karate lessons as a kid? Did you learn to break little boards with your fist, and dream of …

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Workouts
Muscle

5 Abs-Sculpting Mistakes You're Probably Making

<b>Mistake #2: You do too many crunches.</b> Anyone who's gotten me started talking about ab exercises knows that crunches aren't my favorite. My personal philosophy is that, while these muscles are designed to flex and bend, you're better off training them to <i>resist</i> those actions (like you do with planks) …

Surf, Sun, Shave Ice, and Spam: Where to Eat in Oahu, Hawaii

Oahu, Hawaii’s most populous island, offers more than beaches: It’s also home to a burgeoning food scene defined by local ingredients and traditional one-of-a-kind treats.<p>Oahu, Hawaii’s most populous island, offers more than beaches: It’s also home to a burgeoning food scene defined by local …

Dairy Queen

Grown-Up Grilled Cheese Sandwiches

The sandwich you know and adore is no longer just for kids. Elemental in its construction and primal in its comfort, grilled cheese is the sandwich that's as easy to make as it is to love. The American-single-on-white version, with its soft melted cheese, golden-brown crust, and irresistible …

30 Indulgent Winter Recipes to Help You Add that 'Extra Layer'

As the temperature drops, you *could* buy a new winter coat to stay warm—but it'd be much more fun to add on layers with these mega-indulgent recipes.<p>With bathing suit season months away and nothing stretching before us but a cold, gray, blustery, and desolate winter (ugh), we're setting aside the …

Cooking