Yiannis Lazarou

8 Added | 1 Magazine | 5 Following | 2 Followers | @johnlaz | Personal Trainer

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.<p>Here's what you need to know...<p>There's lean and then there's <i>really</i> lean …

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

Full-Body Workouts of the Legends

Here's what you need to know...<p>Full body training is very effective at bringing up weak body parts because you can hit them first three times a …

The Best Damn Push-Ups Article, Period!

Here's what you need to know...<p>Push-ups are underrated in the strength and conditioning world. Why? Because too many people do it wrong.<br>• Women face …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

The Flat Butt Fix

A Lower Body Workout Strategy for Women<p>Here's what you need to know...<p>Big, strong glutes are all the rage. But for many females, heavy leg training …

How to Stay Strong When Dieting

Lose Fat, Retain Lean Mass & Performance<p>Here's what you need to know...<p>You can maintain strength while dieting. In some cases, lifters even get …

Fitness

4 Sleep Strategies for Athletes

Here's what you need to know...<p>Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured.<br>• Getting inadequate sleep …