John Oliver Hernandez Risi

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Here's How Zen Meditation Changed Steve Jobs' Life And Sparked A Design Revolution

Jobs, a Reed College dropout, had just spent a few months in India.<p>He had gone to meet the region's contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a few shades.<p>The trip changed him in less obvious ways, too.<p>Although you couldn't predict it then, his travels …

These Meditation Books For Beginners Will Have You Picking Up The Practice In No Time

<i>By Jack deTar for Men's Journal</i><p>Whether it's the mounting scientific research that shows the positive effects at a cellular level, or you're just trying to feel less stressed, the main obstacle for many people trying to learn to meditate could be a case of not knowing where to start. A danger is …

5 Great Wines that Don't Cost $2,800 a Glass

For those of us more earthbound in our spending habits, though, here are five recent discoveries from the F&W tasting room that are both really good …

Tomato Mozzarella Egg White Omelet

posted <b>February 25, 2013</b> by <b>Gina</b><p>A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in …

How to Make Chili | Chili Recipe | Allrecipes.com

Peanut Butter Cup Cookie Recipe | How to Make Cookies | Allrecipes.com

How to Make Chow Mein | Chow Mein Recipe | Allrecipes.com

5 Greens To Get More Plant-Based Protein

Consider this: The most powerful animals on the planet—the bull, elephant, giraffe, rhino, and hippo—are all herbivores. These giant beasts all get …

Nutrition

The First Key to Mastery: Finding Your Life's Task | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Robert Greene’s book</i> Mastery. <i>Last time he talked about the importance of the Apprenticeship Phase in gaining</i> …

11 Ways to Boost Self-Confidence

<i>This post originally appeared on SavvySugar.</i><p>There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set …

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Bobby McFerrin hacks your brain with the pentatonic scale

Boost Your Energy and Athletic Performance with Beet Juice

Need to <i>boost your energy?</i> Scientists from the University of Exeter have found <b>beetroot juice to significantly boost workout stamina.</b> The study looked …

Wellness

What You Need to Know About Sugar, Agave Nectar & Fructose

It's easy to be quick to judge when we don't have all the information, and I think many of us are judgmental of obesity, viewing it as an effect of …

Diabetes

3 Metrics That Really Matter for Your Start-up

On tech news blogs, it’s common to see companies boasting about how many millions of users they have. But while user numbers can be a great indicator …

70 Brilliant Oscar Wilde Quotes | Famous Quotes | Love Quotes | Inspirational Quotes

<b>Oscar Wilde</b> was an Irish writer and poet. After experimenting with his writing, in the 1880′s, he became one of London’s most popular play writers. …

Oscar Wilde

20 Classic Bob Marley Quotes | Famous Quotes | Love Quotes | Inspirational Quotes

Bob Marley was a legend in his own right! An Amazing Reggae and Soul performer, his legacy lives on through his Music, Lyrics and his Family. Please …

(Images) 18 Motivational Picture Quotes To Help You Build Strength | Famous Quotes | Love Quotes | Inspirational Quotes

We all have days when we feel like things aren’t going our way and we could use some extra Strength to get us through. We hope you find these <i>18</i> …

Motivation

7 Healthy Breakfasts We're Eating This Week

Sometimes the most important meal of the day is the trickiest to eat — whether we're rushing to get to work or simply stuck in the same breakfast …

Breakfast

25 Gourmet Sandwiches for Guys

These 25 stacks may not be the healthiest, but they sure are delicious

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Adam Levine's Yoga Workout | Men's Health

<b>VIRABHADRASANA II (WARRIOR II POSE)</b><p>Stand with your feet parallel and two to three shoulder widths apart.<p>Rotate your right foot outward until the big toe points directly to the right.<p>Rotate your left foot to the right until it points about 30 degrees inward.<p>Bend your right knee 90 degrees.<p>Extend …

Lift Yourself Up

You don't need gym weights to build your body<p>If you can't go to a gym, try this body-weight circuit by Mark McLaughlin, the founder of Performance Training Center, in Beaverton, Oregon. Repeat the four exercises as many times as you can within the time limit, resting 30 seconds between each. To …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

5 Best Protein Shake Recipes From Top Strength Coaches

One of the most common questions that we see is about protein shakes—they are one of the most common snacks that people use to fuel and recover from …

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

AM Yoga: 5 poses to energize your day

<i>Have trouble waking up in the morning? Try this AM Yoga: 5 Poses to Energize Your Day yoga sequence from Jessica Bellofatto.</i><p>My 11-year-old son has …

Yoga