John Horgan

28 Flips | 4 Magazines | 1 Like | @johnhorgan739 | Keep up with John Horgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Horgan”

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Shrimp is America’s favorite seafood. Here are 7 guilt-free ways to cook it.

It seems you had shrimp (and maybe slow cookers) on your minds last month. The most-viewed online recipe in February was an archive favorite: Slow-Cooker Garlicky Shrimp. And no wonder — this method is an easy, hands-off approach to ensure the seafood is perfectly cooked.<p>(The rest of the month's …

Cooking

10 Supersizing Workouts to Do on Back Day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Workouts

How Ben Smith Won the CrossFit Games | Men's Health

He’s of average height and weight (5’11, 190), with the kind of strong-looking, but not overly-muscular build you might get from doing a lot of manual labor. He smiles, a lot.<p>But when he works out, he’s a beast. He looks exactly like you’d imagine a Reebok CrossFit Games champion would look. We …

5 Space-Saving Decor Tips From an L.A. Interior Designer

You may be missing out on usable space in unexpected places<p>Small-space dwellers and tiny home lovers: You know Curbed has your back. We, too, think there's something to be said for living compactly (by necessity or by choice). If that sounds like you, we're here to bring you tips for how to get the …

Concrete Geometrical House Concept on a Cliff in Iceland

Le designer Alex Hogrefe a imaginé le concept d’une maison au design très contemporain fait de béton et de grandes baies vitrées. L’originalité de …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

The Dead-Stop Workout

Put on the brakes to accelerate your gains<p>One of the fastest ways to increase your gains: Stop.<p>Adding a dead stop to an exercise eliminates the stretch reflex, or the rubber-band-like tendency of your muscles and connective tissues that helps power you through movements, explains <i>Men’s Health</i> …

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Get Shredded With This Farmer's Walk Conditioning Workout

This Farmer's Walk conditioning workout will give you plenty of bang for your buck. Farmer's Walks allow you to simultaneously train multiple …

Booty Blaster Workout

How much time have you spent looking for the perfect pair of jeans that make your booty look just right? We know, we’ve been there. The struggle is …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Workouts

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

20 Numbers Every Weightlifter Should Know

<b>5-6</b><p>Consuming five-to-six small, healthy meals per day can keep your metabolism churning and encourage fat loss. The constant influx of protein and …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Liam Hemsworth's bodyweight workout

In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something that took us by surprise: He rarely, if ever, hits the …

Amazing 7 Ways To Maximize Your Strength And Speed

Look at a bodybuilder or powerlifter: Who doesn’t want to be <i>powerful</i>!? While you may have a general idea as to what that means—perhaps a gorilla’s …

These Shoes Are Made For Urban and Outdoor Adventure

If you’re in the market for a pair of shoes that are versatile enough to both hike a trail and be worn to dinner with friends, than you’ll want to …

The Ultimate CrossFit-Style Mobility Workout

The Ultimate Mobility Workout<p>Uncover your abs and build an indestructible body with this crossfit-inspired sweat storm<p>By Kelly Starrett, Illustrations By ISM<p>Having a body like the statue of David means nothing if you move like him, too.<p>I created this CrossFit-style program to give you the muscle …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Architizer

Articles about texas couple builds their cast place concrete dream home on Dwell.com - Dwell

Finding inspiration in the work of Tadao Ando, a Houston couple designs the concrete house of their dreams.<p>Overlooking the scenic Minnehaha Creek sits one of the most unique and energy-efficient homes in the greater Minneapolis area.<p>Inside the artful, beachy retreat Filmmaker Jess Bianchi and …

Architecture

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …