johnd211

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Twelve South’s HiRise Duet charges your Apple Watch and iPhone: $90 (Reg. $120)

Amazon offers the Twelve South HiRise Duet Dual Charging Stand for iPhone and Apple Watch for <b>$89.99 shipped</b> when promo code <b>30DUET</b> is applied during checkout. Regularly $120, this is a new Amazon all-time low by $11 and the best that we can find. This nifty dock charges both your iPhone and Apple …

Apple Watch

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.<p>The push press is a great …

Workouts

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.<p>A couple years ago, …

Workouts

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Nonprofits

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Study: California has worst 'quality of life' in the nation

Stop bragging about your beaches, mountains and culture, Californians. The latest study by U.S. News editors say all those amenities add up to nothing short of the worst "quality of life" in the United States.<p>The annual Best States ranking was part of a study that scored all 50 states across eight …

The Squat Is Overrated

How to Really Get Complete Leg Development<p>The King of Exercises?<p>If most people were asked what exercise they'd choose if they could only do one, many …

An insider explains how rural Christian white America has a dark and terrifying underbelly

As the election of Donald Trump is being sorted out, a common theme keeps cropping up from all sides: “Democrats failed to understand white, …

Signs You Suffer From Supination—and How to Fix It

Underpronating can cause a whole host of injuries and issues for runners.<p>Supination, also known as underpronation, is the insufficient inward roll of the foot after landing. It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your …

Running

Stop Those Annoying Browser Prompts Asking for Your Location or to Send Notifications

If you've grown tired of answering those annoying browser prompts every time a website wants to show you notifications or know your location, you can …

Software

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

20 Useful Travel Gifts for Friends Who Travel Light

Finding the perfect gift is never easy, but when your recipient is a traveler like us, it becomes more challenging. I am referring to one who travels …

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

Workouts

Great Cycling Gifts for Under $30

Getting a gift for the cyclist in your life doesn’t have to break the bank—these great picks for under $30 will be sure to make an impression

Cycling

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts

Riding High: 12 Best Cycling Apparel Brands

In the world of athletic equipment, cycling apparel is in a class all its own. Not only does it bear the same responsibilities as your sportswear …

Clothing

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Workouts

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Biomechanics

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Short but Sweet Muscle-Building Circuit

Facebook TwitterGoogle+LinkedInDIRECTIONS: Perform the following workout as a circuit; don’t rest between exercises and rest only 90 seconds at the …

Workouts

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between …

Kettlebell Exercises