John Cruz

5,005 Flips | 15 Magazines | 1,349 Likes | 1,811 Following | 833 Followers | @johncruz4 | Keep up with John Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Cruz”

5 Helpful Things to Say to a Friend Whose Anxiety Is Skyrocketing (and 3 to Avoid)

The odds are pretty high that anxiety will elbow its way into your life or that of someone you love. Nearly one in three American adults will …

Self-help

Inflammation: Old drug offers new hope

Understanding exactly how to control inflammation would be a major breakthrough for medicine. New research uncovers vital information about how it …

Medical Research

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach.<p>Emergency!<p>If you find yourself sitting in an emergency room this …

Fitness

11 Potential Causes of Those Night Sweats That Leave You Drenched

Chances are you’ve woken up covered in a fine sheen of sweat at some point in your life, whether it’s because your air conditioner gave up the ghost …

Mayo Clinic

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Nutrition

Want to Live Longer? Here Are the 6 Best Diets for Longevity

It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that …

Holistic Medicine

Australian swimwear label Cantik promotes the 'upside down' bikini

'Absolutely ridiculous': Swimwear label promotes the 'upside down' bikini - but not everyone is on board with the sexy suit<p><b>Cantik Swimwear is an</b> …

Swimwear

Learn these JavaScript fundamentals and become a better developer

JavaScript has primitives, objects and functions. All of them are values. All are treated as objects, even primitives.PrimitivesNumber, boolean, …

JavaScript

Everything You Need to Know to Become an Expert Kisser

All the expert advice you need in one place.<p>Kissing is something we often take for granted, at least as adults. After you’ve moved past the early teen years where kissing was a huge deal, it almost seems like the least of your dating life concerns. But there’s still a lot to know about kissing. …

Lips

I Asked a Bunch of Women Over 50 About Their Sex Lives

T<p><b>hanks to an abundance of stereotypes proliferated by popular culture, the sex lives of women above a certain age are either ignored completely or</b> …

Relationships

The App That Could Save Your Life: anxietyhelper for Mental Health

The developer of anxietyhelper, Amanda Southworth, was one of the recipients of Apple’s WWDC scholarship program this year. Her main focus is on helping people, and both of the apps she’s created so far have already done this. anxietyhelper is a mental health toolkit that provides easy-to-access …

Mental Health

Amazonian psychedelic may ease severe depression, new study shows

“Leon” is a young Brazilian man who has long struggled with depression. He keeps an anonymous blog, in Portuguese, where he describes the challenge …

Depression

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

Wellness

Monogamy: Not one-size-fits-all

One-night-stands and affairs happen in all kinds of relationships. Some people say that's a sign of the failure of monogamy. Here's why sexual …

Comedy-Drama

House Republicans are coming for your 401(k)

Securities and Exchange Commission (SEC) Chairman Jay Clayton recently acknowledged that the agency may soon take away hardworking Americans’ right …

Retirement Planning

7 Secrets to Selling Your Clothes, According to Someone Who's Made Almost Six Figures Doing It

With temperatures rising, you've probably started purging your closet to make way for fresh summer finds. So why not make some money off those those …

Selling

Sexolve 109: ‘My Wife Doesn’t Want to Have Sex With Me’

<b>Sexolve</b> is equal rights activist Harish Iyer’s Q&A space on <b>FIT</b>.<p>If you have any problems, doubts or queries regarding sex, sexuality or your …

Relationships

Link between autoimmune disorders and psychosis confirmed in new study

People with autoimmune disorders, a collection of diseases where the body’s immune system attacks its own cells, are more likely to have psychosis, …

Autoimmune Diseases

How Long Can We Live? The Limit Hasn’t Been Reached, Study Finds

Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation and food supplies. But a new study of long-lived Italians indicates that we have yet to reach the upper bound of human longevity.<p>“If there’s a fixed biological limit, we are not …

Research

5 Cheap Stocks With 5%+ Dividends, Plus 25%+ Upside

Do you have a reliable way to generate monthly cash flow from the dividend stocks you own today? If not, why not?<p>Many “first-level” investors <i>hope</i> that their stocks will go higher so that they can sell them for cash flow. But, if you follow rich people, you’ll notice that <i>they never actually sell any</i> …

Investing

How To Increase Your Energy

As people get older and the days wear on, it is more and more difficult to maintain a high level of energy. A high work load, full life and bad habits can make a very busy, challenging schedule even harder to manage. As life goes on, there are only more priorities, more things to do and more people …

Wellness

How this 25-year-old freelancer made $150,000 in 6 months off Fiverr

In November 2015, Alex Fasulo had been living in New York City for about a month. One morning, she left her apartment in the Bushwick neighborhood of …

Employment

13 Games That Can Help You Increase Sexual Desires In Your Relationship

At some point in your romantic relationship, you may feel that your sexual desire is not what it used to be — instead, it may ebb and flow. Of …

West Palm Beach

Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the …

Weight Loss

The Other Russia Collusion Scandal Is Breaking Wide Open

In 2016, Vladimir Putin reaped two of his greatest foreign policy triumphs in quick succession. The United Kingdom voted narrowly to exit the …

Russia

11 things you never knew about the female orgasm

The situation with multiple orgasms, the illusive G-spot, and more.<p>Science is pretty sexist, and so the body of research on female orgasms unsurprisingly lacking. But it's getting better, more studies are being published, and we're learning more all the time about what sets female sexuality and …

The Gentleman's Guide to Setting the Mood

Hold the Borat voice.<p>I had high expectations for adulthood. I thought that by now I would have figured out how to breathe during yoga. I thought I’d be done with acne. I thought I’d be able to afford a house before age 78. I also believed that the men I dated would be setting the mood in creative, …

Relationships

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

We know the very best time to have sex…

You climb into bed, shimmy up next to your S.O., and pucker up—only to find that they’ve already cashed in their ticket to Snoresville. If you’re in …

Indiana University

Scientists can 3D print human heart tissue now. The future is here

Long term, the goal of 3D bioprinting is to be able to 3D print fully functioning organs which can be used to replace the failing biological organs …

3D Bioprinting