johnconley71

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Hybrid Maximum Mass Workout

Workout Summary<p>Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is …

Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

The 6 Most Brutal CrossFit WODs

Chris Giblin

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Recipe: Johnnie Walker Double Black Bitters

There’s nothing like a guys night in—invite the boys over, pop in <i>The Godfather</i>, and break out the whisky. But what if your bottle isn’t the priciest …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Do I Need to Carb-Load Before a Race?

<b>Q:</b> <i>Is carb-loading before a race necessary?</i><p>Walk into the house of nearly any runner the night before a race, and you’re sure to find pasta cooking on …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

The alpha male muscle man plan