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Hybrid Maximum Mass Workout

Workout Summary<p>Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is …

Workouts

Workout Finisher: Warrior Conditioning

Whether you're a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you've got to find a balance of …

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

The bodyweight workout to build plyometric power for improved athletic performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

A New Way to Enjoy Whisky: Make Your Own Bitters

There’s nothing like a guys night in—invite the boys over, pop in <i>The Godfather</i>, and break out the whisky. But what if your bottle isn’t the priciest …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …

Workouts

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Trainer Q&A: Do I Need to Carb-Load Before a Race?

<b>Q:</b> <i>Is carb-loading before a race necessary?</i><p>Walk into the house of nearly any runner the night before a race, and you’re sure to find pasta cooking on …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

The alpha male muscle man plan

You can’t deny it—part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To be the alpha male …

Extreme Sports