John C Ocasio

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The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

Exercise

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

Try This Simple Workout on Thanksgiving Morning - Great Ideas : People.com

No turkey trot this year? We’ve got you covered with another way to rev up your metabolism on one of the most caloric days of the season.<p>This simple …

The Best CrossFit Workout for Beginners

Reebok athlete Bex Hall shares her advice on getting started with CrossFit<p>CrossFit is the sport of choice for the most badass women at your gym, but …

Easy Slow Cooker Recipes: Chicken Tortilla Soup

I love my slow cooker more than I love most things. That sounds extreme – but what other appliance can cook your food overnight without the threat of …

Cooking

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Exercise

18 Thanksgiving Recipes You Can Make in Your Slow Cooker

Thanksgiving is barely a week away, and soon ovens all over the country will be working overtime. Kitchen strategy is key when you’re trying to factor various cook and prep times for both oven and stovetop dishes. There just never seems to be enough time (or counter space). Whether you’re already …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

8 Bodyweight Exercises to Do in Your Dorm Room

Schedules aren’t the only thing that get crowded. If you’ve got a roommate, space can be a pretty hot commodity.<p>But just because you’re enjoying …

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Amazon's new rival Jet.com is the 'Costco of the Internet'

Jet.com has finally taken off, and price battles of epic proportion are just around the corner.<p>Fueled by gobs of venture capital cash and bloated …

What Happens to Your Body When You’re Dehydrated

<b>By Dr. Mercola</b><p>Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that …

Slow Cooker Beer Pulled Pork Recipe

"My way of making pulled pork is simple: slow cooker, 1 can of beer, a 5 to 6 pound pork butt, seasonings, and a bottle of barbecue sauce. My beer …

9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …

Why You Should Never Eat Tilapia

Tilapia has become the ubiquitous fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless, and is hard to mess up by …

Aquaponics

H.R. 1599, the "DARK" Act, Sets Out to Put the Final Nail in the Organic Industry's Coffin

Washington, D.C. – Congress is considering a bill that would make it illegal for states to require GMO labeling. It would negate the ability of the …

How to Increase Upper Body Strength

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

5 Best Teas for Weight Loss

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn …

How to Create Your Own Interval Workouts

Having a specific purpose to each of your workouts is key. Interval training is a great way to help you achieve specific improvements as you work to …

3 Interval Training Workouts for Speed

If you want to run fast, the saying goes, you've got to run fast.<p>To stoke speed, most runners do traditional speedwork: aiming for near race pace …

Exercise

Skinny Guys! How To Get Jacked and Muscular Fast

As a skinny guy, trying to pack on pounds of rock solid muscle can be more than just an uphill struggle...it can be darned frustrating.<p>No matter how …

The High-Volume Workout to Light Up Your Legs

This workout focuses on the legs, hamstrings and glutes at varying angles to not only keep your heart rate up and burn a higher amount of calories, …

Workouts

Kenwood launches CarPlay and Android Auto touch dashboard

Another major car electronics maker has joined the race to expand Apple's CarPlay software beyond the limited built-in selections and into a larger …

How to Build Muscle Without Gaining Body Fat

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done.<p>There are several factors that can …

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Muscle

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …