John Samwel Moshi

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12 Ways to Take Control of Your Life in 2014

It's that time of year when many people resolve to make changes relating to everything from finance to fitness. Unfortunately, by February, a good majority of us will have settled (un)comfortably back into our old habits and will find ourselves feeling just slightly more powerless against our …

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

Happiness

Make this: Simple and sweet green juice

Here I am, back with another recipe...but guess what? It's one that actually WON'T leave you feeling guilty after baking and devouring it at one go. …

Healthy Eating

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

Exercise

25 Ways to Get Stronger Now

By Sean Hyson, C.S.C.S., and Joe Stankowski, C.P.T.

Exercise