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10 books to read in you 20s to make your 30s even better

Meanwhile, other studies show the pressures on young adults have been steadily ratcheting up.<p>In short, with the economy and society in flux, this is one of the most baffling times to enter adulthood in recent history.<p>What should you do about it? The same thing you should do with nearly any other …

Books

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

This 2-Ingredient Flatbread Is Going To Be Your New Go-To Quick Meal

Your expectations won't fall flat.<p>View this post on Facebook<p>1 cup whole-fat Greek yogurt<p>1 ¼ cup self-rising flour<p>1. In a bowl mix together yogurt and 1 cup flour until it forms a smooth dough.<p>2. Transfer dough to a floured surface. Divide into 4 equal parts.<p>3. Roll out each section of dough to …

The Kia Stinger GT Gets to 60 in 4.9 Seconds

That's 0.2 seconds quicker than the current BMW 440i Gran Coupe, for considerably less money.<p>There are multiple reasons why one should get excited about the Kia Stinger GT. For starters, it's a rear-wheel drive four-door packing a brand new 3.3 twin-turbo V6. That engine produces 365 horsepower and …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Exercise

Mr. Robot's Mobile Hacking Go Bag

Computer hackers have a long history of being shown on TV and in movies completely incorrectly, but if any show’s come close to accuracy, it’s Mr. …

Backpacking

Master the programming languages of tomorrow – for any price you’d like

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>If you …

Programming

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

How to Make Learning Easier than Cheating

Technology in School<p>How to Make Learning Easier than Cheating<p>By Christopher Pedregal and Shreyans Bhansali     Jul 23, 2016<p>Image credit: …

Best Fat Burning Workouts - Top 3 Exercises That Burn Maximum Fat

The best fat burning exercises are those that increase the heart rate. When we are short of breadth and breathe hard, the body releases a powerful …

Jump-start your coding career by learning one of the most widely used programming languages on the web

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Flickr / VFS Digital DesignFor anyone pursuing a career as a programmer, there are a lot of different options in terms of what coding …

Online Education

10 Habits That Help You Learn Twice as Fast

Founder and CEO of Skill Incubator<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media …

Malcolm Gladwell

11 Programming Languages For DevOps Success

DevOps uses languages for software development and languages for deployment automation. If you want to be successful with either side of DevOps, …

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …

Jerry Seinfeld

The Golden Age of Teaching Yourself Anything

Who can resist the romanticism of self-taught achievers? They didn't need school. They didn't need "the system." They needed only their passion and …

Learning

11 Science-Backed Ways To Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that …

11 things you should do in your 20s to be a millionaire by 30

by Kathleen Elkins<p>"In a free-market economy, anyone can make as much money as they want," emphasises self-made millionaire Steve Siebold, who has …

From Broke To A Billionaire Overnight - Here‘s How You Do It

I have covered the subject of fundraising extensively in this blog and also in my book <i>The Art of Startup Fundraising,</i> since fundraising is one of the …

Entrepreneurship

Getting Started with Python Programming and Scripting in Linux - Part 1 - Part 2

Basic Operations with Python<p>As it is to be expected, you can perform arithmetic operations (feel free to use as many parentheses as needed to perform …

Python Programming

7 Best Exercises To Lose Weight At Home Easily

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to the gym every day, here are 7 …

Fitness

8 Quick Tricks to Make Yourself Wake Up Earlier for Mind-Blowing Productivity

It's frustrating, isn't it? You want to become an early riser.<p>You know that waking up early is one of the best ways to be more productive. You know that many of the world's most successful entrepreneurs are early risers.<p>Yet no matter how hard you try, you can't seem to stop hitting snooze.<p>You don't …

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

6 free coding courses to level up your career

Six courses. Six hours. Five key programming languages. All entirely for free. What are you waiting for?<p>BundleClub has assembled an essential mix of courses covering five programming languages every developer needs in their toolkit to set a course for success and career growth. Build a sturdy …

Programming Languages