AvatarJohn AguirreThe Best Type of Exercise For Aging MusclesMen's Health - BJ GaddourMax out your gains—even in your golden years Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …
AvatarJohn AguirreThe 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)verified_publisherPOPSUGAR - Susi MayLet's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to strengthen and tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and strengthen your abs. Remember this isn't a …
AvatarJohn AguirreTake 2 Minutes to Flatten Your Abs With This Ultrafast Workoutverified_publisherPOPSUGAR - Dominique Michelle AstorinoWith slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone." Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …
AvatarJohn Aguirre5 moves to save your spineverified_publisherGolf Digest - By Ron Kaspriske Illustrations by Todd DetwilerEven the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All …