John Antrim

5 Flips | 2 Magazines | 1 Like | 1 Follower | @john674 | Keep up with John Antrim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Antrim”

Marketing Tools for Any Self-Publishing Authors

Once you’ve got an intention, move onto your audience. Who are they? Why will they care? Where do they currently get their information from?<p>If you don’t know who your audience is, consider this:<p>Why did you write the book?<br>• What do you want people to get from it?<br>• Why would those people be motivated to …

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

Workouts

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

The ultimate mud run training plan

A host of the world’s top athletes compete in obstacle course racing (OCR), outdoor competitions designed to test mental and physical fortitude. Guys …